It usually takes three to seven days to return milk, because the time to return milk is different because of different personal constitutions. You can eat milk slices or malt water, and you can eat more leeks, cereals, green tea, peppers, bitter gourd, hawthorn, chocolate, coffee, sweet potatoes and so on. In your diet. These foods all have the function of returning milk.

Returning milk refers to stopping the breast from secreting milk after weaning the child. There are two main methods: natural milk return and artificial milk return. Generally speaking, those who are weaned normally for one to two years can often adopt the natural weaning method, while those who have been weaned for less than ten months due to various diseases or special reasons often adopt the artificial weaning method. In addition, if there is too much milk during normal weaning, the effect of natural milk return is not good, and the method of artificial milk return can also be used.

During lactation, we should pay attention to reducing the stimulation to breasts and nipples, so that the secretion of prolactin will be reduced and the secretion of milk will gradually decrease. Never let your baby suck milk again, and don't let your baby touch it. Avoid washing your breasts with hot water when taking a bath.