Diet is mainly about abstinence from alcohol and avoiding spicy food, and some statements such as "no chicken, mutton and seafood" have no scientific basis; Avoid overwork, stay away from chemical toxins, and use drugs with caution, especially drugs that are harmful to the liver. Pay attention to rest, light diet and balanced nutrition when liver function is abnormal and illness is active.

Liver diseases are treated in three ways and nourished in seven ways. Hepatitis B care includes diet, daily life, mood and drugs. A diet with high protein, high vitamins, high fiber, low fat, moderate daily life, no overwork, and an open mind are all ways for patients with hepatitis B. In addition, reasonable drug care is also very important. It is not suitable to continue antiviral treatment in the stable period of hepatitis B, but it is better to take recuperation as the main method and choose Chinese medicine. Dang

Shen, Atractylodes macrocephala, etc., can invigorate the spleen, eliminate dampness, promote blood circulation and dissipate stagnation. On the one hand, it can clear up residual inflammation, on the other hand, it can enhance the body's resistance, promote the recovery of damaged liver tissue structure and function, and prevent liver fibrosis and cirrhosis. In short, only by combining regulation with treatment and comprehensive conditioning can the liver be fully protected.

1. How much do you know about diet conditioning? Diet should be diversified. Digestible and nutritious. protein is an important material foundation of human body and the "raw material" of immune substances. Eating some eggs, milk, soybean milk, lean meat and fish soup properly is beneficial to the repair, growth and renewal of damaged liver cells, which can shorten the course of disease and reduce the probability of chronic hepatitis. At the same time, we should eat more vegetables, especially green leafy vegetables, and pay attention to keep weight to prevent fatty liver due to obesity. Patients with liver inflammation should also pay special attention not to eat too much sugar, because the three major metabolism of the human body mainly depend on the liver. If you take a lot of sugar after suffering from liver disease, it will inevitably increase the burden on the liver and induce diabetes. In addition, after suffering from hepatitis, you should ban alcohol and don't drink alcoholic drinks, and avoid taking it. If you have a cold, cough, etc., it is appropriate to take Chinese herbal medicine or Chinese patent medicine.

2. It is also important to control your emotions: patients with hepatitis should pay attention to maintaining optimism. Chinese medicine believes that the seven emotions of "happiness, anger, worry, thinking, sadness, fear and surprise" are different emotional responses of the human body to external objective things. As long as they are regulated normally, they will < P > not lead to diseases. If there are strong or long-term seven emotional stimuli. Lead to the occurrence or aggravation of the disease. Because "the liver governs anger", patients with liver disease are more irritable and irritable, while patients with chronic hepatitis B are mentally stressed and emotionally unstable due to long-term illness. Therefore, it is necessary to pay special attention to maintaining a good attitude and not worrying too much about the harm of the disease itself, otherwise they will be depressed all day, which will affect their sleep and appetite, and even aggravate their illness. In short, A good mood is very important for the recovery of patients with hepatitis.

3. Proper exercise should be kept in mind: generally speaking, patients with hepatitis A or hepatitis E who have been cured for more than half a year can take part in strenuous activities. However, patients with hepatitis B, whose symptoms disappear consciously and their liver function is normal, can't be considered to have recovered, and they can't be completely cured until the hepatitis B surface antigen turns negative. At this time, we should also pay attention to the amount of activity, which is intense. It should be avoided as far as possible, and those who have not changed in the follow-up for more than two years can move like normal people. In acute and chronic hepatitis, reducing physical exertion, reducing liver load and increasing liver blood flow are the key points of treatment. When entering the recovery period, the rest principle is: combination of static and dynamic, appropriate exercise, such as outdoor walking, sunbathing, Tai Ji Chuan, etc. The amount of exercise should be gradually increased to avoid fatigue.

Proper diet plays an important role in the recovery of hepatitis B. Reasonable nutrition is also a positive treatment measure, because the liver is the largest digestive gland in human body. So, what kind of diet should hepatitis B patients choose?

1. Diet should be light: eat more fresh vegetables, such as green vegetables, celery, spinach, cucumbers, tomatoes, etc. Eat more fruits, such as apples, pears, bananas, grapes, oranges, etc.

2.

Foods should be rich in high-quality protein: protein is one of the most important nutrients to maintain human life activities. Once patients with hepatitis B get better, they should gradually increase their intake of protein, and choose high-quality protein and foods with high nutritional value < P > to facilitate the regeneration and repair of liver cells. Such foods include milk and eggs. Adults should take 1-1.5g/kg body weight of protein every day.

3. Supplement trace elements: Patients with hepatitis B often lack trace elements such as zinc, manganese and selenium, and some patients also lack minerals such as calcium, phosphorus and iron. Therefore, it is advisable to supplement foods containing trace elements and minerals, such as seaweed, oysters, mushrooms, sesame, jujube and wolfberry. < P > Patients with liver disease should not have more.

People with hepatitis should not eat more canned food, fried and fried food, instant noodles and sausages. Preservatives and food pigments in canned food will increase the burden of liver metabolism and detoxification function. Fried and fried food is a high-fat food, which is difficult to digest and absorb, and easily leads to bad fat absorption. Repeatedly fried food oil will contain carcinogens, which is unfavorable for preventing hepatitis from developing into liver cancer.

MSG is a condiment. Patients with liver disease may have symptoms such as short-term headache, palpitation and nausea if they take too much at a time. < P > It is not advisable to eat more sweets. Sugar is easy to ferment, aggravate flatulence, and easily convert into fat, which accelerates the storage of fat in the liver and promotes the occurrence of fatty liver. < P > Eat less sunflower seeds. Sunflower seeds contain unsaturated fatty acids, which will consume a lot of choline in the body and make fat accumulate in the liver more easily. Affect the function of liver cells

Hepatitis B virus infection has family aggregation in society, and there are often several hepatitis B virus infections in a family with family aggregation in society, and there are often several HBsAg positive members in a family, which is mainly transmitted through long-term close contact and mother-to-child transmission.

For HBsAg positive members in the family, we should pay attention to personal hygiene, and women should pay special attention to menstrual hygiene to prevent blood transmission. At the same time, we should be careful not to let our saliva or other secretions pollute the surrounding environment and infect others. Tableware, shaving utensils and washing supplies should be separated from others and disinfected regularly. They can be soaked in .2% 84 disinfectant for 2 minutes or boiled for 3 minutes. Husband and wife should also pay attention to sexual hygiene.

It should be noted that

great pressure in daily life may also lead to gray hair. In addition, improper use of hair dyes and cosmetics, as well as deviated eating habits, pernicious anemia, hyperthyroidism, hypothyroidism, etc., may all lead to an increase in gray hair.

At present, in the treatment of white hair, it is suggested that the departments to see a doctor should be dermatology, psychiatry, family medicine and so on. In addition, we can try to change our diet and living habits:

1. Don't be partial to food, and eat more foods rich in vitamins and minerals, such as kelp, green vegetables and black sesame seeds.

2. It's a good way to learn how to relieve your emotions, such as singing a song, yelling in an open space, and finding a "trash can" to pour out.

3. When using hair dye, you should read the instructions carefully and observe the precautions (for example, wear gloves before dyeing your hair, and don't dye your hair within 48 hours after perm).

4. It is best to dye your hair at intervals of one to two months, and avoid dyeing your hair during menstruation and pregnancy.

5. Eat less artificially added food, such as instant noodles, candied fruit or pickled products.

6. Self-made medicated diet with black hair:

Polygonum multiflorum Thunb porridge: 5 grams of Polygonum multiflorum Thunb. is boiled in water, and the residue is removed, and a cup of white rice, appropriate amount of crystal sugar and red dates are added to make porridge.

Chinese yam sesame paste: Dice Chinese yam, and then boil it with black sesame powder and rock sugar to form a thick paste.

。 Although the causes of gray hair have not been fully understood so far, clinically, the common inducing factors are: chronic diseases, endocrine disorders, nutritional deficiency, family inheritance, and so on. Modern medical psychology research also found that emotional disturbance can also make hair white. This is because the busy study and work can not be relieved and relaxed, and psychological stimulation such as worrying, excessive brain use and long-term mental stimulation can cause the blood vessels supplying hair nutrition to contract, which in turn hinders the function of the papilla at the root of hair to produce melanin. Even if it can produce melanin, it can produce a lot of white hair in a short time because the input channel is blocked. This is what the saying goes, "Smile, it's ten years old; Sorrow, white head "truth.

So, how should teenagers prevent and treat the problem of long white hair? Generally speaking, we can start from the following aspects:

1. Stay optimistic. Being optimistic about life and keeping a happy mood will help to make your hair black and beautiful. Don't put your psychological world in a desperate situation even if you encounter something unsatisfactory or even misfortune. Because this is tantamount to punishing yourself with other people's mistakes, which will not only help, but also be counterproductive, and even cause greater misfortune, thus speeding up the pace of gray hair.

2. Strengthen nutrition. Hair will turn white if it loses the nutritional supply to maintain normal pigment. Many scientific studies have proved that nicotinic acid, p-aminobenzoic acid, carotene and citric acid in vitamins have important effects on the formation of pigments and their metabolism. If there are obstacles or changes in their absorption, storage and utilization, the moss can turn into hoarfrost. In the diet, foods containing vitamins B1, B2, B6, nicotinic acid, etc. must not be lacking for a long time, otherwise, the hair will turn from black to gray and then white. Scientific research in recent years also shows that. Lack of some trace elements, such as copper and iron, can also make hair white. Therefore, in order to prevent and treat baldness, we should pay attention to the diet, and usually eat more beans, vegetables, fruits and miscellaneous grains rich in vitamins in order to fully absorb the nutrients that produce black hair. The livers of various animals contain a lot of copper, and tomatoes, potatoes and spinach also contain a certain amount of trace elements such as copper and iron, which should be eaten properly. Of course, people with white hair due to lack of vitamins can also take vitamins B2, B6 and multivitamins, but they can't get immediate results and need to take them for a long time under the guidance of a doctor.

3. Treat diseases. Some infectious diseases and chronic focal inflammation. Such as dental caries, tonsillitis, suppurative sinusitis, etc., can also cause white hair through bacterial action and nerve reflex. In endocrinology, pituitary gland, adrenal gland and autonomic nervous system are closely related to the secretion function of black excitatory hormone, which promotes the formation of melanin. Endocrine is normal, the secretion of black excitatory hormone is more, the formation of melanin is more, and the hair color is darker; On the contrary, white hair will grow in clusters. In addition, sexual dysfunction can also cause white hair. Therefore, in order to prevent gray hair, the above diseases must be treated as soon as possible.

4. Massage the scalp. In order to prevent white hair, you can draw a small circle on the scalp with your index finger and middle finger after getting up in the morning and before going to bed, and rub the scalp: first from the forehead to the back occipital part, and then from the forehead to the occipital part through the temples on both sides. Massage for 1-2 minutes each time, rubbing back and forth for 3-4 times per minute, and then gradually increasing to 5-1 minutes. This massage can accelerate the local blood circulation of hair follicles, so that the hair papilla can get sufficient blood supply. In this way, the nutrition of pigment cells in the hair bulb is improved, the cell activity is enhanced, and the division is accelerated, which will be beneficial to the secretion of melanin and the blackening of hair.

5. Be diligent in combing your hair. Combing one's hair frequently is also a physical massage method, which originated from Chao Yuanfang, a medical scientist in Sui Dynasty. In Treatise on the Causes of Diseases and White Hair, he thinks that the root cause of white hair is weakness and malnutrition, so he has the idea that "a thousand times more than combing your hair, your hair will not turn white", which means that combing your hair frequently can prevent your hair from turning white. This is very scientific: combing your hair diligently can not only keep the scalp and hair clean, but also accelerate the blood circulation and increase the nutrition of the pore head, thus preventing the hair from turning white.

In addition to drugs, the following simple methods can be used to treat white hair:

Scalp massage: Before going to bed every day and after getting up the next day, rub the scalp with the fingers of both hands, first from the forehead to the pillow for 2-4 minutes, and rub it back and forth for 3-4 times per minute, and then gradually extend it to 5-1 minutes each time. As long as you stick to it for a long time, you can have black hair after three or four years. Scalp massage has a good effect on promoting blood circulation, which is also needed by the health care of the elderly.

dietotherapy prescription

Wash black beans, steam and sun them repeatedly, then store them in porcelain bottles, eat 6 grams twice a day, and then send them with light salt water after chewing. At the same time, eating 1 egg and 2 walnut kernels every day will have a curative effect.

Take 12 large walnuts, peel off the shell and coat film of the meat, stir-fry and chop the walnut meat for later use, and take 6 grams of Lycium barbarum L. and Polygonum multiflorum L. and 24 grams of adzuki bean or black soybean.

First, decoct Fructus Lycii and Radix Polygoni Multiflori with appropriate amount of water until the juice is thick, and then filter off the residue. Then, add the fried and chopped walnut meat and black beans into the juice, and then decoct them together until the walnut meat is thin and the juice is completely absorbed by the black beans. Finally, it can be taken out and dried or dried at low temperature. Take it twice a day, 6-9g each time, and take it at any time in the morning and evening on an empty stomach or when you are hungry.

wash 1 grams of fresh mulberry (or 5 grams of dried mulberry), add appropriate amount of water, take the decoction once every 3 minutes, then add water and cook again, * * * take the decoction twice. After the decoctions are combined, they are decocted and concentrated with low fire. When they are thick, add 3 grams of honey to boil and stop fire. After cooling, bottle them for later use. 1 tablespoon each time, brewed with boiling water, twice a day.

take 1g of walnut kernel, soak it in cold water for 3 days, remove the skin tip after taking it out, then put a proper amount of white sugar into the pot, pour it into the peach kernel after dissolving, stir well, and serve after cooling. Take it twice a day. 1 grams each time.

mash 25g of black sesame and 25g of fresh mulberry, add a little honey and mix well, put in a bottle, 1 tbsp each time, and take it with boiled water three times a day.

glutinous rice swill fermentation scrubbing method: the swill filtered by Taoglutinous rice is drained and stored for 3 days. After it is fermented and turned sour, it is used to rub the hair, then it is cleaned and washed once a day. Long-term use can make white hair black, and it has the effect of moistening hair and making hair black and shiny.

soybean frying: use rice vinegar and soybean, cook the beans with rice vinegar until they are rotten, remove the beans and cook them until they are thick, and apply them to the hair, which will blacken the beard and make the white hair black.

25g of black beans and 3g of ginkgo seeds are ground and fried, 1g of black sesame seeds and 15g of Polygonum multiflorum Thunb are fried, the four ingredients are mixed and put into a bottle, and 3g is taken after breakfast every day.

folk prescription takes 4g of black beans, black sesame seeds, jujube, Polygonum Multiflori Radix and Radix Rehmanniae Preparata, 1g of Angelica sinensis and 1g of Ligusticum Chuanxiong, and after soaking in 75ml of 6% rice wine for 15-2 days, take 1ml orally each time, three times a day; Rehmannia powder, 25g of Radix Rehmanniae, 25g of Cortex Acanthopanacis, and 25g of Achyranthes bidentata. Remove the seedlings of Achyranthes bidentata, soak Rehmannia bidentata in wine for one night, dry it, steam it for nine times, dry it, mash it, make it into powder, and take 1g of it with warm wine every day.