Noodles 90g

Spinach 100g

Water 1100g

Salt 4g

Soy Sauce 8g

Scallion 2pcs

Lard 5g

Steps to make

1. Boil the water, put a bit of salt in it, to prevent the noodles from sticking together. Noodles

2, use chopsticks to cut the noodles and boil again, pour a little cold water, and cook over low heat for another 5 minutes

3, add spinach

4, quickly turn the spinach over and turn off the heat

5, add salt, soy sauce, lard, scallions

6, pour a little noodle soup to dissolve the spices, and fish out the noodles

7, finished picture

Tips

1. noodles have thickness, according to the thickness of the noodles and the stove fire to adjust the cooking time, not easy to cook for too long 2. spinach break that enclosure is not easy to cook for too long 3. each different taste, according to their own taste with the condiments

Nutritional effects of noodles

1. stomach, eat a bowl of warm noodles is most conducive to the absorption of nutrients;

2. Enhance immunity, the texture of gluten noodles contain more protein, can supplement the body's nutritional needs. Protein is the most important nutrient to maintain immune function, for the composition of white blood cells and antibodies to the main components;

3. Improve anemia, promote the operation of the body qi and blood;

4. Easy to digest and absorb, after the boiling of the noodles is the most clean, can greatly reduce the occurrence of gastrointestinal disorders, therefore, the noodles have become one of the most common food in China.