Cherry has a beautiful appearance and is often used to describe beautiful girls. Not only that, the nutritional value of cherry is also very high, which contains a lot of iron, which is very suitable for women to eat, and can well recuperate the body and replenish qi and blood. Studies by foreign scientists have found that in addition to enriching blood, eating cherries can also effectively relieve pain. In addition to nourishing the skin, cherries can also quickly clean the odor in the mouth and give you a fresh breath.
Second: oranges
Oranges can effectively nourish our skin, and at the same time, they can also see the possibility of patients with various chronic diseases, such as hypertension and heart disease. Although oranges are good, don't eat too much. Just eat four oranges a day, otherwise it is easy to get angry.
Third: pitaya
Pitaya is very rich in nutrients and plays an excellent role in human health and skin health. Pitaya contains a rare plant white pen, as well as a large number of anthocyanins, vitamins and dietary fiber. This kind of Baianbai is colloidal and can play a good role in detoxification and beauty.
Fourth: grapefruit
Grapefruit is a fruit that we often eat. It has a high content of vitamin C, which can whiten the skin, and a high content of cellulose, which can protect our cardiovascular health. And eating more grapefruit every day can effectively reduce the possibility of suffering from heart disease.
Fifth: grapes
When modern people eat grapes, they like to peel them off and spit out the grape seeds. In fact, this is a very wrong way to eat them. Experts tell us that what girls eat is good for their skin, grapes are a good choice, and eating grapes can be lazy. Just wash it and eat it directly, without peeling and spitting seeds.
In fact, the main nutrients in grapes are in grape skins and grape seeds. Why is the nutritional composition and health care function of red wine higher than that of white wine? This is because red wine is brewed with grape skins. Grape seed has a strong delaying effect and is easily absorbed by human body.
Sixth: bananas
There is a strong connection between the aging of appearance and one's own mood. Sentimental faces will be older than optimistic people. Eating bananas can effectively help us dispel negative emotions such as sadness and irritability, and make us have a happy and good mood. Why do bananas have this effect? Experts tell us that this is because after eating bananas, some pleasant substances can be added to our brains.
Seventh: Apple
An apple a day keeps the disease away. Apples can not only effectively prevent various diseases, but also make us feel full and have the function of losing weight. In addition to making the skin more rosy, apples can also effectively prevent diseases, because the skin contains a natural antioxidant, which can effectively reduce the incidence of cancer while delaying skin aging.
Eighth: peaches
Peaches can relieve summer heat, moisten the lungs and relieve cough, especially for patients with lung disease, the effect of peaches is more obvious. Peach contains a lot of nutrients, among which the iron content is excellent, which is suitable for anemia patients. In addition to iron, the content of potassium in peaches is also high, so patients with edema can quickly reduce swelling after eating them.
Ninth: Sydney
Sydney contains plenty of water and various vitamins and iodine elements. Eating more Sydney every day can help the tissues and cells in the body maintain a healthy state, and at the same time, it can also play the role of detoxification and beauty. What girls eat is good for their skin, and Sydney is a very good choice. Eating more Sydney can also soften blood vessels and make your body healthier.
Reminder: When eating Sydney, we must chew slowly, so that our bodies can absorb it more easily.
Tenth: Strawberries
Strawberries are delicious, but the surface of strawberries is rough and easy to be polluted by the appearance. We must clean them thoroughly when eating them. The best way is to soak them in light salt water before eating them. Strawberries are also called living vitamins, because they are rich in vitamins and have a good effect on skin care. So if you want to make our skin healthier, you can eat more strawberries every day!