Now there are a lot of men also attaches great importance to health, so what food do men eat to be healthy, here I introduce you to 12 kinds of healthy food for men to eat, welcome to read.
What food is healthy for men to eat1, tomatoes
The acidic flavor of tomatoes can promote gastric secretion, help digestion of proteins and so on, in addition to the rich vitamin C can be combined with the relationship between the cells to create collagen, strong blood vessels.
2, soybeans
Many people know that soybeans have plant hormones, favorable to women, but do not know that soybeans are also excellent food for men. And soybean to improve the male bone loss as effective. After 60 years of age, men will begin to lose bone mass, the situation and menopausal women as serious. And eating more soybeans can replenish lecithin, which has been linked to short-term memory and learning.
3, pumpkin seeds
After 40 years of age, most men have an enlarged prostate. A recent experiment found that letting patients with enlarged prostate take pumpkin seed extract did reduce the number of times patients urinated frequently and also improved other symptoms. And pumpkin seeds are also the best source of vitamin E for anti-aging.
Pumpkin seeds are available in general supermarkets, and some products are a mix of nuts that can be sprinkled on salads or eaten as a weekday snack.
4, carrots
B-carotene will change into vitamin A in the body to enhance the body's resistance, inhibit the deterioration of cells caused by reactive oxygen species.
In addition, carrots are rich in potassium, which has the effect of lowering blood pressure, as well as dietary fiber can play a rectifying effect. Carrots, which are rich in B-carotene, are also popular because of their ability to prevent cancer.
5, seafood
Seafood can enhance sexual performance can also be aphrodisiacs, which contains a large amount of zinc is one of the essential food for men, when the male body of zinc is not enough, it will affect the number of spermatozoa and quality. And food in the seafood oysters, shrimp, crab zinc content is the most abundant, a small oyster is almost equal to the demand for zinc in a day (15 mg).
In addition, oysters are rich in glycogen or taurine, which enhances liver function and nourishes and strengthens the body.
6, garlic
Garlic has a strong antiseptic power, so it can eliminate the invasion of germs. In addition, it can promote the absorption of vitamin B1, promote the metabolism of sugar to produce energy, and eliminate fatigue. Another not-to-be-neglected 'function of garlic is to boost immunity. The lead selenide contained in garlic has antioxidant properties and is therefore considered a cancer-preventive food. It can be taken by men to improve their health and strengthen their body.
7, vitamin C
Men in 24 years old after the sperm quality and quantity are going downhill, if there is a kind of aging medicine can make the aging sperm again full of vigor, that is, vitamin C. The results of research experiments show that, to give men to take 1,000 milligrams of vitamin C every day for 60 days, the number of sperm in men, increased by 60%, increased mobility by 30%, and the number of sperm in men. increased by 60%, mobility increased by 30%, and abnormal sperm would be quite reduced.
In addition, fruits such as new jujube, jujube, orange, hawthorn, lemon, kiwi, sea buckthorn, and prickly pear are rich in vitamin C. Vegetables such as green leafy vegetables, peppers, tomatoes, and Chinese cabbage are high in vitamin C content.
8, whole wheat bread
Men are often sleepless sprint career, the pressure can not be dissipated, the use of alcohol and tobacco to cover up the strain and reduce pressure. In addition to physical and psychological above some of the ways to combat stress, men may wish to eat more vitamin B complex is also very important. This includes B1, B2, B6, B12 and folic acid, niacin and so on, can maintain the stability of the nervous system, increase energy metabolism, help to combat stress. Whole grains such as whole wheat bread, brown rice and germ rice are rich in vitamin B complex. And whole wheat bread is a complex carbohydrate that releases energy slowly and has a calming effect, making people relaxed and not nervous.
9, water
Water is the source of human life, 75% of the human brain is water, dehydration is the first organ affected is the brain, water is too little, it will make people fatigue, slow reaction. Experts suggest that men must drink a glass of water after getting up, so that both clean up the stomach and intestines can be timely to the body of water, and men 1 day to drink at least two bottles of mineral water (about 2,000 milliliters), do not wait for the thirst and then drink, then the human body has been seriously dehydrated.
10, deep-sea fish
The stress of life will also make men suffer from hyperlipidemia, stroke age group lower. Deep-sea fish in the omega-3 fatty acids can prevent blood clotting, reduce vasoconstriction, reduce triglycerides, etc., especially beneficial to the heart blood vessels. Fish rich in omega-3 fatty acids include mackerel, swordfish, grouper, and salmon, which can be substituted, but remember to eat fish at least twice a week.
11, green tea
Green tea is rich in black tea does not have vitamin C. Vitamin C is the prevention of colds, beauty of the skin indispensable nutrients. In addition, it is also rich in glutamic acid, which prevents aging, aspartic acid, which boosts immunity, and amino acids, which nourish and strengthen the body. It also has diuretic, stress relieving properties, caffeine, and flavonoids that lower blood pressure.
12, red wine
If you have to drink, drink red wine. Because red wine in the grape skin antioxidant substances polyphenols, retained in the liquor, can reduce the chances of cardiovascular disease; and a variety of alcohol compared to the red wine Poulin (will make the body of uric acid rise in substances) is quite low.
In addition, red wine can enhance the antioxidant effect to prevent atherosclerosis. According to recent studies, it is also effective against dementia in men, making it an indispensable beverage for the aging community. However, alcohol still has a calorie, experts recommend that the daily control of 60cc or less.