1 How much sea cucumber should be eaten in a day?

The most important thing about eating sea cucumber as a tonic is long-term persistence. The daily intake should not be too large, about 30 grams. Generally, it is eaten 3 to 5 times a week. If it is cooked into a dish that is not commonly eaten, it is better to eat no more than 50 to 100 grams at a time.

Especially for people with weak constitution, it is best not to eat more than one sea cucumber per day, otherwise it will easily cause internal heat. Especially for those with poor kidney function, they should not be greedy for too much. Sea cucumber is a high-protein food, and its breakdown products, amino acids, are mostly excreted by the kidneys. Therefore, people with poor kidney function should not eat too much at one time. 2 Who should not eat sea cucumbers

1. Children generally should not eat more sea cucumbers.

2. It is not easy for patients with hyperuricemia to eat sea cucumbers for a long time.

3. People with colds and diarrhea are advised not to eat sea cucumbers for the time being.

4. People who are prone to protein allergies are not likely to eat more sea cucumbers.

5. People with colds or fever should not eat.

6. Do not eat if you have a weak spleen and stomach, but you can take sea cucumber health food selectively.

7. Sea cucumber moisturizes the five internal organs, nourishes body fluids and promotes diuresis. People with dampness in the spleen and stomach, cough with excessive phlegm, and thick and greasy tongue coating should not eat it.

8. For patients in the acute stage of gout attack, seafood contains different amounts of purine. If the blood uric acid in the body is relatively high during the gout attack, it is recommended not to eat sea cucumbers.

9. People with rheumatoid arthritis should also eat less or not eat sea cucumbers (rheumatoid arthritis does not have many taboos, if it is not accompanied by hypertension, hyperlipidemia, coronary heart disease, or obesity) , diabetes, etc. can be eaten). 3. How to make sea cucumbers delicious and simple

1. Combining sea cucumbers with abalone, millet and other ingredients to make porridge is simple and delicious. When making it, he needs to prepare 4 fresh sea cucumbers and 100 grams of abalone. , 100 grams of millet, 50 grams of lettuce, three shiitake mushrooms, and an appropriate amount of salt, sesame oil and pepper.

2. Wash the sea cucumber and abalone and cut them into slices. Wash the lettuce and chop it into small pieces. Wash the mushrooms and cut them into small dices and millet. Wash them and soak them for 30 minutes. Put enough water in the pot and heat it to boil, then add the millet and simmer over low heat for about 10 minutes, then add the prepared sea cucumber, abalone and shiitake mushrooms, cook for half an hour, add the lettuce after cooking, and then add Season with sesame oil, pepper and salt, and mix thoroughly to make delicious and nutritious sea cucumber and abalone porridge.