Tofu is one of the common soybean products, and it is also a kind of food that many people love to eat. Diabetics eat tofu, it can be said that the practice is really very good. Why it is recommended that diabetics should eat tofu, which has an important relationship with the nutrients contained in tofu. Eating tofu for diabetics can help to smooth blood sugar. Specifically, there are the following benefits:

1 Supplementation of high-quality protein

Protein is a substance that the human body can not be lack of, and diabetic patients often suffer from protein deficiency. Protein deficiency, insulin synthesis is seriously affected, which results in insufficient raw materials for insulin synthesis insulin secretion will also be reduced.

In diabetic diet, it is recommended that the sugar lover's daily diet should be a variety of food, coarse and fine mix and nutritional balance. Only sometimes each person's situation is not exactly the same, maybe some people are older with bad teeth and eat less meat food. Although you eat staple foods every day, and staple foods contain a certain amount of protein, the protein contained in staple foods is of poor quality, so many diabetics suffer from protein deficiency.

The tofu, although unassuming, is made from soybeans. The protein contained in soybeans is a high-quality protein that is comparable to meat. When soybeans are made into tofu, the absorption rate of protein is increased, which helps sugar lovers to supplement high-quality protein.

2 Supplemental calcium

The pancreas secretes insulin, and the role of insulin is to lower blood sugar. Sugar lovers appear high blood sugar, the reason is that the secretion of insulin is reduced, can not bring down the blood sugar in time. It is very important to improve the insulin secretion function to enhance the sensitivity of insulin for sugar lovers.

Calcium is closely related to bone health and also has a significant relationship with diabetes. The flow of calcium into cells causes the body to release more insulin to encourage the transfer of glucose molecules into the cells. Calcium opens insulin channels and promotes blood sugar into the bloodstream. When calcium is deficient, blood sugar rises. Having enough calcium in the body also plays an important role in controlling blood sugar.

Calcium supplementation not only smoothes blood sugar, but also promotes bone health. Tofu has a relatively high calcium content and is one of the food sources of calcium supplementation. Just be careful when choosing tofu, the coagulant used in lactone tofu is gluconolactone, which has a lower calcium content. Sugar lovers eat tofu, to choose northern tofu.

3 Improvement of microangiopathy

Diabetes is not scary, the scary thing is the various complications caused by diabetes. Diabetes-induced microangiopathy seriously affects the health of diabetics. And flavonoids can improve the microangiopathy caused by diabetes, favorable vascular health. For sugar lovers, pay attention to the intake of flavonoids.

Tofu also contains flavonoids, and the content is not low. Eating about 200 grams of tofu a day can help sugar lovers consume about 50 milligrams of soy isoflavones and improve microvascular lesions.

4 Stabilize blood lipids

High blood lipids, hypertension and diabetes are common chronic diseases, and many people may have all three problems at the same time, or just one. And it is not uncommon for diabetics to have high blood lipids themselves. Hyperlipidemia on the surface is only a problem with blood lipids, but its consequences are more serious, and will increase the risk of cardiovascular disease.

High blood cholesterol has a lot to do with diet. Animal foods are high in fat and also have cholesterol problems. While eating tofu, you don't have to worry about cholesterol, tofu not only does not exist in cholesterol, but also contains a kind of material that is good for regulating blood lipids, called phytosterols. Phytosterols can compete with cholesterol in the intestinal tract, reducing cholesterol absorption and effectively lowering the level of "bad" cholesterol in the blood of patients with hyperlipidemia without affecting the "good" cholesterol in the blood, which is good for patients with hyperlipidemia.

Research has found that the higher the dietary intake of plant sterols, the lower the risk of heart disease and other chronic diseases in the population. Tofu is the most common soy product, with an average of 30 milligrams of plant sterols per 100 grams.

For tofu, diabetics are advised to make it a long-term diet. The Dietary Pagoda for Chinese Residents is a reference for Chinese people's diet, and in the fourth level of the Dietary Pagoda, there is also a recommended intake of soy foods, which also reminds us to eat soy foods every day.

Soymilk, tofu, dried tofu and tofu skin are all soy products. And tofu has a high nutritional value and is consumed in a variety of ways. Sugar lovers eat tofu, northern tofu can eat up to 120 grams a day. If paired with pig's blood together to make red and white tofu, it can also play a complementary role in protein and improve protein utilization.