Lotus root, pears, sweet potatoes, duck, tea, longan and so on.

1, lotus root

Autumn season, it is the fresh lotus root should be marketed at this time, the weather is dry, eat lotus root, play a yin and clear heat, moistening dryness, thirst, the role of the mind. Fresh lotus root in addition to containing a large number of carbohydrates, protein and a variety of vitamins and minerals are also very rich, but also rich in dietary fiber, can relieve constipation.

2, pear

Autumn air is dry, less water, and autumn pear is tender and juicy, containing 85% of the water, sweet and sour taste. In addition, autumn pear is rich in vitamins and calcium, phosphorus, iron, iodine and other trace elements, known as "natural mineral water", if you insist on eating the right amount of pears every day, can alleviate the dryness of autumn, Tsui lung.

3, sweet potatoes

Sweet potatoes are rich in protein, starch, pectin, cellulose, amino acids, vitamins and a variety of minerals, sugar content of 15% to 20%. There are anti-cancer, heart protection, prevention of emphysema, diabetes, weight loss and other effects, Chinese medicine as sweet potato as medicine, "longevity food" reputation. Folk believe that white dew eat sweet potato can make the meal will not send stomach acid, so the old farmhouse in the white dew festival to eat sweet potato as a habit.

4, duck

Autumn is the most fertile duck season, more importantly, duck is cool food, with nourishing yin and nourish the stomach, water and swelling effect, can prevent autumn dryness. Chinese medicine called duck as "medicine", "nourishing top quality". This is because duck meat has a high nutritional value, moderate fat content, about 7.5%, higher than chicken, lower than pork. Drinking duck soup tonic, it is best to combine their physical condition, with Chinese medicine or food.

5, tea

This is a good time for the growth of the tea tree, white dew tea is neither as tender as spring tea, can not be soaked; not as dry as summer tea, bitter flavor. Recommended to drink oolong tea, have moisturizing, moistening the throat, the role of the body.

6, longan

White Dew season, longan fully ripe, the highest sweetness, the best taste. Chinese medicine believes that longan meat sweet warm tonic, into the heart and spleen two meridians, with the benefit of the heart and spleen, tonic effect, and sweet and delicious, not greasy, not congestion, but also can treat anemia, insomnia, neurasthenia and many other diseases.

Reference: Baidu Encyclopedia - White Dew

Reference: Shangguan News - Today's White Dew, These Foods Can't Be Missed