Hairy fish has few fat spines and delicious taste, which is very suitable for children and people who are afraid of fishbone. Hairtail is a kind of marine fish. Compared with grass carp, crucian carp, carp and other freshwater fish, there is little difference in protein content, but there is a big difference in fat content.
Every100g hairtail contains protein17.7g, fat 4.9g, and also contains nutrients such as phosphorus, calcium, iron, magnesium, vitamins A, B 1, B2, etc. Especially, the silver fat on the hairtail surface contains polyunsaturated fatty acids, which can reduce cholesterol, enhance the vitality of skin surface cells and make skin tender and smooth. The DHA and EPA contents of hairtail are higher than those of freshwater fish. DHA is a nutrient needed by the brain, which is very important for improving memory and thinking ability. In addition, hairtail is rich in lecithin, which is more brain-nourishing than ordinary freshwater fish. EPA, commonly known as vascular scavenger, is beneficial to lowering blood lipid. Magnesium rich in hairtail also has a good protective effect on cardiovascular system, which is beneficial to prevent cardiovascular diseases such as hypertension and myocardial infarction.
In addition, the therapeutic effect of hairtail should not be underestimated. Traditional Chinese medicine believes that hairtail is sweet and warm, and has the functions of warming stomach, tonifying deficiency, moistening skin and nourishing five internal organs. It is suitable for people with physical weakness such as dizziness, shortness of breath, fatigue and malnutrition, especially for people with spleen and stomach weakness, dyspepsia and dry skin. So people with poor appetite can consider eating more hairtail in summer.
In addition, hairtail contains trace elements such as iodine, selenium and manganese, and the contents of vitamins A and D are also higher than those of freshwater fish. In addition, the price of hairtail is not high now, and it is also considered as a "civilian" among marine fish, so everyone can eat more.