70 grams of cold boiled water
The bitter gourd juice filtered by the above materials is 1 10g.
B.2 egg yolks
80 grams milk
55g sugar
Cream 100 ml
Practice: 1. Cleaning Momordica charantia L., removing the melon sac, cutting into small pieces, putting into a blender, adding cold boiled water, pulverizing, and filtering the residue with a sieve to obtain Momordica charantia juice 1 10g.
2. Beat the egg yolk, add milk and sugar in turn, cook with low heat and stir until it is thick, then turn off the heat and cool.
3. Mix the bitter gourd juice into the cooled egg milk paste, stir it evenly, and put it in the refrigerator for at least one hour.
4. Pour the whipped cream into 3, stir well, or put it in an ice cream machine.
Or pour it into a stainless steel basin, put it in the refrigerator and freeze it until it is semi-solidified, take it out and stir it evenly with an egg beater at low speed, repeat this process for two or three times, and then pour it into a fresh-keeping box and put it in the refrigerator for freezing preservation. The practice of watermelon and tremella (homemade dessert) Materials: watermelon, tremella, rock sugar.
Practice: soak tremella in warm water, wash it, remove its pedicle, tear it into slices and soak it in rock sugar water. Dig watermelon into melon balls, soak them in crystal sugar water, put them in the refrigerator for a while, and take them out for eating. Or, you can eat it without refrigeration.
How to make mung bean and egg drink (a magical dietotherapy dessert) Raw materials: 30 grams of mung bean and egg, water 1 piece, rock sugar;
1. Weigh 30g of mung beans and wash them with clear water.
2. Soak the washed mung beans in clear water 15 minutes.
3./kloc-after 0/5 minutes, boil over medium heat, and turn off the heat after boiling for 6 minutes.
4. When cooking mung beans, break an egg and pour it into a bowl.
5. Use chopsticks to break up quickly and evenly.
6. Wash the mung bean soup that has just come down from the fire into the egg liquid quickly from a height.
7. You can add a proper amount of rock sugar or a few drops of sesame oil according to your own taste.
8. Put the mung bean and egg drink into a basin filled with cold water and drink it after cooling.
Precautions:
1. Boil the water of mung beans for 6 minutes, then turn off the heat. After a long time, once mung beans bloom, the effect of clearing away heat and toxic materials will be reduced.
2. Cook mung beans in an iron pan, and the soup will turn red. It is best to cook mung beans in stainless steel pot, and cover the pot when cooking.
3. It will be more effective to quote dietotherapy after drinking mung bean eggs to cool down.