1 Effects of Cabbage

Cabbage is sweet in taste and neutral in nature. It can clear away heat and dampness, dissipate stagnation and relieve pain. It can be used for damp-heat jaundice, abdominal pain, joint disadvantages and weakness. The effect of replenishing the kidneys and replenishing deficiency.

2 Nutritional value of broccoli

1. It is rich in fiber, which can delay gastric emptying and slow down the absorption of glucose in the small intestine, which is beneficial to controlling blood sugar.

2. The calcium content is equivalent to that of milk. Eating more broccoli can prevent osteoporosis in adults.

3. Low fat, low calorie, low sodium, suitable for people with obesity and high blood pressure.

4. Complexes containing indigo matrix have anti-cancer effects.

3 Dietary taboos for broccoli

Suitable for: The general population can eat it, especially suitable for those with upper abdominal pain, abdominal distension, constipation, diabetes, high blood pressure, For patients with hypercholesterolemia.

Don’t eat more: People with thin or uncomfortable stools should not eat more.

4 How to eat broccoli

Broccoli has a sweet taste. Cantonese people like to stir-fry, stir-fry with bacon or stir-fry with garlic. Stir-frying can best maintain the sweetness of broccoli, and is suitable for people with constipation, diabetes, high blood pressure, and hypercholesterolemia. Hand-shredded broccoli or cold salad are not authentic Cantonese recipes. The former is stir-fried with red dried chili peppers and mature vinegar, which also has a unique flavor. In the Chaoshan area of ??Guangdong, cabbage is also made into salted cabbage and dried cabbage. Fried cabbage with bacon

Ingredients: 500g cabbage, 200g bacon, appropriate amounts of sugar, salt and cooking oil.

Method: Wash the cabbage with clean water and slice it; cut the bacon into slices; heat the iron pot over low heat, add the bacon and fry until oil comes out, increase the heat, add the cabbage, salt and sugar and stir-fry until Just cooked.