Oatmeal has several benefits:

Lowers cholesterol: The beta-glucan in oats can help lower blood cholesterol levels.

Promote digestion: Oats are rich in dietary fiber, which helps promote intestinal peristalsis and relieve constipation

Control blood sugar: Oats contain soluble β-glucan and β-glucan. Glucanase, which helps control blood sugar levels.

Provide nutrition: Oats contain a variety of vitamins and minerals, such as manganese, iron, selenium, vitamins B1 and B5, etc., which help provide the nutrients the body needs.

Heart protection: The cereal steroids in oats can reduce the risk of heart disease, and the rich flavonoids also have a protective effect on the heart.