What brown sugar is good for women with good menstruation? Drinking brown sugar water properly during menstruation can enrich blood, promote blood circulation and dispel cold. If you accidentally catch cold during menstruation and blood stasis affects menstruation, dysmenorrhea or cold pain in the lower abdomen, you can drink some brown sugar water. Brown sugar is rich in nutritional value and contains trace elements such as iron and calcium, which can stimulate women's hematopoietic function and avoid anemia. What kind of brown sugar should women eat during menstruation?
Women can eat ginger, jujube and brown sugar water during menstrual period. Use 30 grams of dried ginger, jujube and brown sugar to clean the materials, cut the dried ginger into powder, and add brown sugar to decoction after removing the core of jujube. It is suitable for menstrual period, but it is better to drink before menstruation. Ginger, jujube and brown sugar water can warm meridians and dispel cold, treat cold dysmenorrhea and lighten spots.
Hawthorn Guizhi brown sugar soup is also suitable for women to drink during menstruation. The required ingredients are hawthorn meat, cassia twig and brown sugar. Put the hawthorn meat and cassia twig into the earthenware pot, add some water and decoct with low fire, then add brown sugar and boil it. Hawthorn Guizhi brown sugar soup has the effects of warming meridians and dredging veins, removing blood stasis and relieving pain. Women who have dysmenorrhea during menstruation can drink hawthorn cassia twig brown sugar soup in moderation. In addition, some women's skin will become rough during menstruation, and drinking hawthorn, cassia twig and brown sugar soup can also alleviate it.
Leek juice and brown sugar drink can prepare 300 grams of fresh leeks and 100 grams of brown sugar. Wash leeks, chop them and mash them. Pour the brown sugar into the pot, then boil it with water. After all the sugar is dissolved, add the leek juice and you can drink it. Leek juice and brown sugar drink can warm menstruation and invigorate qi. Patients with dysmenorrhea due to deficiency of both qi and blood should drink it often. What brown sugar does a woman eat during menstruation? Leek juice and brown sugar drink is undoubtedly the best choice. Brown sugar can not only enrich the blood, but also strengthen the spleen and warm the stomach, promote blood circulation and dispel cold. When women suffer from cold dysmenorrhea, they can also drink brown sugar ginger soup to dispel cold.
Method and weight of menstrual brown sugar water hawthorn cassia twig brown sugar soup
Ingredients: 5 grams of cassia twig, 0/5 grams of hawthorn meat/kloc-,30 grams of brown sugar.
Practice: put hawthorn meat and cassia twig into a earthenware pot, add 2 bowls of clear water, and when frying to L bowl with slow fire, add brown sugar, mix well and boil to drink.
Efficacy: It has the effects of warming meridians, dredging veins, removing blood stasis and relieving pain. Suitable for women with cold dysmenorrhea and dull complexion.
Ginger, jujube and brown sugar water
Ingredients: 30g of jujube, 30g of dried ginger and 30g of brown sugar.
Practice: Wash the first two flavors, chop the dried ginger into powder, remove the core of jujube, add brown sugar to decoct water, drink soup and eat jujube.
Efficacy: it has the effect of warming meridians and dispelling cold. It is suitable for women with cold dysmenorrhea and chloasma on their faces.
Wu mei hong Tang yin
Ingredients: ebony15g, 30g of brown sugar.
Practice: Pour the ebony and brown sugar into the pot together, add 1 bowl and a half of water, fry until half of the bowl is left, remove the residue and take it warm.
Efficacy: It has the effects of enriching blood, stopping bleeding, beautifying skin and pleasing face. Suitable for menorrhagia or functional uterine bleeding.
Black beans, safflower and brown sugar soup
Ingredients: 50g of black beans, 6g of safflower and 30g of brown sugar.
Practice: decoct the first two flavors in water, add brown sugar after frying, and take it hot.
Efficacy: it has the effects of nourishing liver and kidney, promoting blood circulation and regulating menstruation, and is suitable for patients with liver and kidney deficiency, such as oligomenorrhea, dark menstrual blood and dysmenorrhea.