The effect and function of women eating black beans is kindling now, and black beans can be seen everywhere. People often use it to make soybean milk. It belongs to a kind of food with high protein and low calorie. It is black food. Next, I will show you the efficacy and function of women eating black beans. Let's see.
The efficacy and function of women eating black beans 1 1, can enhance vitality and energy. Black bean is an effective kidney tonic. According to the theory of traditional Chinese medicine, beans are the valley of kidney, black belongs to water, and water goes to the kidney, so it is beneficial for people with kidney deficiency to eat black soybean milk.
2. The efficacy of beauty beauty. Black beans are rich in vitamins, among which E and B vitamins are the highest, and the content of vitamin E is 5~7 times higher than that of meat, and vitamin E is a very important substance to keep young and fit.
3, insist on eating black beans to alleviate kidney deficiency. "Black beans are the valley of kidney" is black water, and water goes to the kidney, so people with kidney deficiency can eat black beans to dispel wind and remove heat, regulate middle-aged and lower-qi, detoxify and diuresis, and can effectively relieve symptoms such as frequent urination, backache and cold lower abdomen of women.
4. It can improve osteoporosis. Black soybean milk is rich in protein, iron, fat, carbohydrates, carotene, B vitamins, vitamin E, anthocyanins, isoflavones and other nutrients. Isoflavones can promote calcium absorption and improve osteoporosis.
5, good for health. Drinking black soybean milk often can soften blood vessels, moisturize skin and delay aging, especially for diseases such as hypertension, heart disease and liver.
6. It can resist oxidation. The content of protein, potassium and vitamins in black beans is slightly higher than that in soybeans, so the benefits of drinking black soybean milk are that it has stronger functions in clearing fire, promoting diuresis and resisting oxidation.
7. It can effectively promote ovulation and follicular development.
Efficacy and function of black beans
Prevent brain aging
Black beans contain about 2% egg yolk, which has the function of improving intelligence and strengthening the brain. In addition, they also contain trace elements such as calcium, phosphorus, iron, zinc, copper and magnesium, which can meet the needs of the brain, delay the aging of the body and help reduce blood viscosity.
Improve renal function
According to the theory of traditional Chinese medicine, beans are the valley of kidney, black belongs to water, and water goes to the kidney, so black beans have many kidney functions. Eating more black beans can help improve kidney function, prolong life, delay aging and enhance vitality.
Prevention of constipation
The efficacy and role of women eating black beans 2 The crude fiber in black beans is as cold as 4%, which has a good laxative effect. Eating more black beans can reduce the burden on the intestines, improve constipation symptoms, and prevent hemorrhoids and intestinal cancer.
Black bean is the black seed of leguminous plant soybean, which originated in China and is now cultivated all over the country. Black beans are rich in protein, fat and carbohydrate, as well as carotene, vitamin B 1, vitamin B2, vitamin C, niacin, folic acid, crude fiber, calcium, phosphorus, iron, syringic acid, folinic acid, pantothenic acid and biotin.
Isoflavone acids in black beans have estrogen-like effects. Traditional Chinese medicine believes that black people have kidneys, while black beans are similar in shape to kidneys, and their effects of tonifying kidney and replenishing essence are recognized by ancient and modern physicians. Regular consumption of black beans is beneficial to maintain and improve the level of renal function and enhance sexual function. Black beans are sweet and flat, so no matter the female frigidity caused by kidney-yang deficiency or kidney-yin deficiency, they all have the function of tonifying diet.
Cooking black beans with dog meat can treat infertility due to kidney deficiency and deafness due to kidney deficiency in the elderly.
Where food poisoning or drug poisoning, you can take black beans and licorice decoction to take it, which has the effect of detoxification.
For amenorrhea due to blood stasis, 30g of black beans, 6g of safflower, and 0g of brown sugar 1 00g can be taken by decocting in water1dose daily for 3-5 days.
For patients with kidney deficiency and low back pain, 90g of fried black beans, 60g of walnut kernel and pig kidney 1 piece can be cooked with water, boiled and seasoned, and served twice a day 1 dose.
Stir-fry black beans and black sesame seeds respectively, grind them into fine powder, and eat 2 spoonfuls every night. After 2~3 months, it can have a good effect on moistening hair and blackening hair.
How to justify true and false black beans 1, look at the surface: authentic pure black beans, the particle size is not uniform, there are large and small, and the color is not pure black, some are black, and some are red in black. Fake black beans are basically dyed, with black body, uniform size and obvious traces of artificial treatment.
2. Stir the black beans in white vinegar. If the white vinegar turns red, it is pure real black beans. If the vinegar does not change color, it is fake black beans. Black beans and white vinegar change color because their surfaces contain anthocyanins, and it is this anthocyanin that undergoes a chemical reaction when it meets white vinegar.