The content of the diet for reducing blood fat is that you can eat more oats, buckwheat, millet, sweet potato, bitter gourd, white gourd, spinach, carrots, vegetables, purslane, bamboo shoots, eggplant, medlar, Polygonatum odoratum, black fungus, black sesame, tomatoes and so on. Avoid eating foods with high fat and cholesterol, and avoid eating fried and grilled foods. The diet is light.

What to eat to reduce blood fat:

1, coix seed

Coix seed can reduce blood fat, blood sugar, promote metabolism, have diuretic effect and effectively improve edema. Moreover, barley is low in calories, and eating too much is not afraid of obesity. Moreover, coix seed is rich in water-soluble fiber, which can improve constipation and remove toxins accumulated in the body.

2. Salmon

Salmon is rich in unsaturated fatty acids, which can reduce blood triglyceride level, increase high density lipoprotein cholesterol and enhance vascular elasticity. Among freshwater fish, carp is a highly recommended lipid-lowering food.

Step 3: garlic

Garlic, ginger and other foods have always been the best food to prevent cancer, but in addition to this effect, garlic contains volatile capsaicin, which can remove fat accumulated in blood vessels and significantly lower cholesterol.

4. Broccoli

Its low fat content and high dietary fiber content are very suitable for people with hyperlipidemia. In addition, it also contains a variety of micronutrients, which has played a powerful role in anti-cancer. It should be noted that the vitamins contained in cauliflower are water-soluble, so in order to avoid the loss of nutrients, the best cooking methods are: avoid cutting with a knife and tearing with your hands; Avoid stewing for a long time, but stir-fry or steam with high fire.