When there is heartburn, chest tightness, dizziness and other heatstroke phenomenon, you may want to eat some heat relief products.

Mung beans: can clear heat. Simply cook soup with green beans alone, preferably without sugar. To clear the heat and at the same time to nourish the stomach, available green beans and rice together with porridge.

Cucumber: It has the function of clearing heat, detoxifying and removing dampness. The best way to eat is to cool the cucumber, and then mixed with vinegar sauce, adding garlic. According to Chinese medicine, vinegar and garlic are warm foods, which can prevent cucumbers from hurting the spleen with cold.

Bitter gourd: It has the effect of removing heat. It is more powerful than clearing heat, and it can cleanse the heat from the body. Some people like to put the bitter melon in boiling water first blanching, which will weaken the role of its heat, so it is best not to blanch

Two, summer health more water to eat wet food.

Summer rain more, at this time there is moisture in the human body, should be water dehumidification.

Cornhusks: diuretic, swelling, dehumidification effect. Can take the dry corn husk 15-30 grams (fresh weight doubled) with water, decoction, remove the dregs of the juice. You can also put corn husk into a teacup, boiling water, warm soak ten minutes, drink tea instead of tea.

Winter melon: has the effect of diuretic, through the diuretic to the body of excess water and moisture out of the body. Winter melon cooking can only put a small amount of salt, because more salt will offset the role of winter melon water.

Coixey: It has the effect of invigorating the spleen and promoting dampness. Raw Coixi cooking after the dehumidification effect is good, for example, some areas of the South have the habit of drinking Coixi porridge in the summer. After frying the coix seed porridge will help to strengthen the spleen.

Three, summer health more to eat the food of the thirst.

Summer sweating more, people often feel thirsty, you can eat some of the food to quench thirst.

Tomato: from the point of view of the thirst, choose a large color red, sweet and sour taste of the big tomatoes will be better. And cherry tomatoes are much less effective with sweet flavor and less water.

Peach: It has the effect of nourishing Yin and generating fluids. Ordinary peach water is more, peach is one of the best; flat peach, nectarine water is less.

Watermelon: has the effect of clearing heat and generating fluids. In addition to eating the red flesh, the green and white flesh of the skin can also be eaten, made into a cold dish, its heat-clearing effect is stronger than the red flesh.

Grapes: have the effect of generating fluids, diuretic, and replenishing qi and blood. Fresh grapes are good for quenching thirst, and it is advisable to choose the ones that are moderately sweet and sour, large and juicy, such as Jumbo grapes. Too sweet grapes (such as rose-scented), the more you eat, the less thirst-quenching.

Four, summer health eat more spleen and qi food.

The spleen and stomach in the middle of the focal point, for the human body of the day. If you eat too much cold food in summer, it is easy to damage the digestive function of the spleen and stomach. You can choose some spleen food to eat.

Lotus root: Lotus root is eaten raw, clearing heat and dispersing the effect of strong. The lotus root cooked with, the nature of the nature is not too cold, and strengthen the spleen role obviously increased, stew, steamed food, fried food can be.

Pumpkin: has the role of warming the spleen. In summer, it is advisable to choose not too sweet, not too face of the pumpkin, you can choose light yellow, long gourd-shaped. Don't choose the golden yellow red, because that kind of melon flesh dense, sweetness, eat easy to increase the body moisture.

Summer season, this time the diet should be light, eat less fat, sweet and thick taste, lentils, green beans, red beans, black beans, etc. can be relieved of summer heat and dampness, strengthen the spleen and benefit the kidneys

Diet should be eaten more with the efficacy of heat elimination of the food, such as lotus seed, eggplant, fresh lotus root, mung bean sprouts, lilies, filberts, cucumbers, knuckleheads, winter squash, watermelon, and so on.

1, summer five bean soup

Materials: red beans, mung beans, fried lentils, black beans 30 grams each, licorice 6 grams.

Cooking method: wash beans and licorice, soak for a few hours, put into the pot, add 2000 ml of water (about 8 bowls of water), first boil with the fire, change to the fire boil 2 hours, can be served light can also be sweetened with sugar.

Reminder: apply to phlegm dampness, damp-heat quality of the person, Yang deficiency quality, qi deficiency quality of the person can remove the mung beans.

2, lotus lily stewed rock sugar

Materials: lotus l5 grams, 30 grams of fresh lily, rock sugar.

Cooking method: lotus seed heart, and lily, rock sugar in the stew pot, add the right amount of water to the water stew 2 hours after consumption.

Reminder: especially for people with Yin deficiency and Qi deficiency.

3, five-finger hairy peach pot pork spine

Materials: five-finger hairy peach 50 grams, pork spine about 250 grams, oil, salt a little.

Cooking method: five-fingered peach and pork spine with the tile pot, add the right amount of water, martial arts boiled, changed to the fire boil 1 ~ 2 hours or more, add oil and salt seasoning service.

Reminder: especially suitable for Yang deficiency, qi deficiency quality of people.

It should also be noted that, according to the body to regulate, especially easy to cold, tired, pale, fear of cold qi deficiency body and yang deficiency body people, at this time do not eat cold and cold food, in order to prevent damage to the spleen and kidney yang.

Here are a few soups for summer:

4 Fish Mushroom Tomato Soup

Raw materials: bighead carp 300 grams of meat, 3 tomatoes, 3 small slices of garlic, 3 slices of ginger, salt, sesame oil, a little bit of each.

Practice: bighead carp steamed, remove the fish bone into fish paste; tomato clean, sliced; hot pot put a little oil, under the tomato sautéed juice, add water and ginger, boiling under the fish paste, garlic and salt, sesame oil, to cooked can be. It is good for the stomach, the spleen and the qi.

5 peanut lily bean paste

Raw materials: 100 grams of red beans, 1 dried lily, 1 peanut, 1 spoon of honey.

Practice: red beans and lily washed, soak 2 to 3 hours in advance, and then and peanuts together into the pot, add the right amount of water, cook for an hour and a half, natural cooling, open the lid, served in a small bowl, seasoned with honey can be eaten. Can increase the supply of B vitamins and potassium, while supplementing plant-based protein.