Canned sardines, which can be bought in supermarkets and other places, are not only rich in vitamins, minerals and other nutrients, but also contain Omega-3 fatty acids that can protect the cardiovascular system. In addition, there are many types of canned sardines to choose from such as water, oil, lemon and tomato flavors, but what are some delicious ways to eat canned sardines? Quickly read on!

What are some tasty ways to eat the nutritious sardines?

Eat them straight up or in a salad

If you buy canned sardines seasoned with oil, salt, and tomato flavors, they're perfect for canning straight up and easy to take with them on camping trips and other activities. We can also make sardines into a salad. Start by pouring the canned sardines on a plate and mixing it with your favorite seasonings such as black pepper, mayonnaise, chili sauce, or add your favorite toppings such as onions to make a delicious sardine salad. Please refer to the recipe below for detailed production steps.

Canned sardines, salad onion sardines, add salad or make salad dressing

Cut the canned sardines into small pieces or just break them up, add them to the salad along with the salad dressing, and then mix them slightly. In addition, we can also make sardines into salad dressing. The recipe is as follows.

Ingredients:

1 garlic clove (grated), 2 ~ 3 cans of water-damaged sardines, ? cup of mayonnaise, 1 and ? cups of Parmesan cheese, 3 tablespoons of fresh lemon juice, ? cup of olive oil, salt and black pepper are suitable

Steps:

Put the garlic paste and the sardines into a bowl, then mix the sardines and garlic paste with a fork until the sardines turn into a paste.

Put the rest of the ingredients in a bowl and mix everything well. You can then pour the sardine dressing over the lettuce salad.

For pasta and pizza

Sardines and pasta go well together, so we can mix the canned sardines into different flavors of pasta, such as tomato sauce base, green sauce base, white sauce base, garlic flavor. Please refer to the recipe below for more details. Besides, we can put canned sardines and other toppings on the crust of the pizza and then bake the pizza in the oven.

With Toast, Baguette or Soda Cake

If you like toast or French baguette, you can try to spread some cream on toast or sliced baguette, then put them in the oven to toast them hot or crispy, and then transfer them to a plate, and then put the canned sardines directly on the toasted toast or baguette, and then you can start to enjoy them. For something a little more substantial, you can also add ingredients like cheese, sliced poached eggs and ham alongside. When you want to make a quick snack, just cut up a can of sardines into small pieces and put them on top of the soda cake for an easy and tasty party snack.

Making Fish Eggs

Fish eggs are an Italian sardine dish. The details are as follows.

1 and 1/2 cans of water-damaged cans of sardines, western red onion (available instead of red onion) 2, Brazil has a little, garlic cloves 4, four eggs, a little chili sauce (can be omitted), a few slices of toast (can be omitted), preheat the oven to 230 degrees Celsius.

Chop the shallots, basil and garlic cloves.

Add 1 tablespoon of olive oil to a pan and heat it up. Then add the chopped shallots and garlic cloves and sauté for 3 minutes.

Add the sardines and brazil to the pan and sauté slightly, then turn off the heat and remove the pan from the stove.

Pour all the sautéed ingredients into a ceramic baking dish, crack 4 eggs on top and bake in the oven for 5 ~ 7 minutes.

Remove the fish eggs from the oven and serve with toast. If you like it spicy, you can also eat it with some chili sauce.