Practical recipes for removing fire in summer
First, stir-fry auricularia auricula with green bamboo shoots.
Lettuce is antiallergic, refreshing and detoxifying.
Lettuce is rich in vitamins, calcium, magnesium and dietary fiber. Japanese research has found that a substance in lettuce can resist rhinitis caused by allergies and alleviate the pain of allergic patients.
Lettuce contains nicotinic acid, which is considered as an activator of insulin. Proper consumption of lettuce by diabetic patients is helpful to improve glucose metabolism. Lettuce is rich in potassium and low in sodium, which is suitable for patients with hypertension and heart disease and helps to lower blood pressure.
Ingredients: green bamboo shoots 500g, auricularia auricula 150g, red pepper 20g, ginger 15g, proper amount of oil, salt 1 teaspoon, sugar 0.5 teaspoon, corn flour 1 teaspoon.
Exercise:
1. Slice the green bamboo shoots, soak and wash the fungus, and slice the red pepper and ginger.
2. Heat the pan to drain the oil and saute the ginger slices.
3. Stir-fry the green bamboo shoots until they are broken.
4. Add red pepper and fungus and stir fry together.
5. Stir-fry until 80% mature, and add appropriate amount of salt and sugar.
6. Pour a bowl of juice * * * water and corn flour * * * before cooking.
7. Stir well in the fire and serve.
Secondly, radish tassels are mixed with dry spices.
Calcium supplement champion
Radish tassels, also called radish leaves, have the highest calcium content in all vegetables, especially carrot tassels, with a calcium content of 350 mg per 100 g, almost twice that of soybeans, which is especially suitable for vegetarians!
Ingredients: radish tassel, dried citron, ginger, salt, soy sauce, sesame oil and sugar.
Exercise:
1. Blanch the spiced dried beancurd in boiling water with salt, take it out, take a shower, drain the water and cut it into cubes; Ginger minced;
2. Rooted radish tassels, washed, blanched in boiling water with salt and vegetable oil 10 second, immediately taken out, bathed, wrung out and chopped;
3. Mix chopped radish tassels, diced tofu and Jiang Mo, add salt, soy sauce, sesame oil and white sugar, stir well, and let stand and taste.
Third, peach kernel mixed with celery.
Nourishing liver and kidney, blackening hair and lowering blood pressure
In summer, due to the hot weather, patients with hypertension are prone to feel unwell and may have symptoms of dizziness and nausea. Celery has the effect of lowering blood pressure. In order to effectively lower blood pressure, you can eat more celery, but people with low blood pressure should remember to eat less.
Ingredients: walnut kernel, celery, mushroom essence, salt and sesame oil.
Exercise:
1. Wash the tender stems of celery, blanch them in a boiling water pot, take them out and drain them with cold boiling water, add salt, mushroom essence and sesame oil and mix well;
2. Stir-fry walnuts with sesame oil, put them on celery and mix them when eating.
Fourth, chicken soup and chicken droppings.
Sweet and crisp
Chickpeas are also called Chinese cabbage and Shanghai green. Chickpea is a tender seedling of Chinese cabbage, with tender taste and delicate flavor. Chinese cabbage is the most abundant vegetable in minerals and vitamins. The contents of calcium, vitamin C and carotene in Chinese cabbage are higher than those in Chinese cabbage, and the contents of sugar and carbohydrate are slightly lower than those in Chinese cabbage.
The minerals contained in Chinese cabbage can promote bone development, accelerate human metabolism and enhance the hematopoietic function of the body. Nutrients such as carotene and nicotinic acid are also important substances to maintain life activities.
Ingredients: Flammulina velutipes 50g, water-soaked mushrooms 5, yuba 10g, oily tofu 50g, chickpea 10g. Seasoning: 65438+ 0/2 teaspoon of salt * * * 2g * *, 500ml of stock.
Exercise:
1. Soak the water-soaked mushrooms in cold water for 30 minutes until they are soaked thoroughly, wash them and remove their pedicels. Soak yuba in warm water for 1 hour until it becomes soft, and cut it into 3cm long inclined sections. Wash the chicken feathers. Wash Flammulina velutipes and cut off the roots.
2. Pour vegetarian soup or water into the pot and boil. Add bean curd, water-soaked mushrooms and yuba, and simmer for 10 minute.
3. Add Flammulina velutipes and cook for 3 minutes. Finally, add chicken feathers and add salt to serve.
Vegetables eaten in summer
1, bitter gourd
Speaking of the medicinal use of bitter gourd, Li Shizhen, a great physician in ancient times, said: Bitter gourd tastes bitter and cold, but it is nontoxic. Clearing away heat and relieving summer heat, relieving fatigue, clearing away heart fire and improving eyesight, benefiting qi and strengthening yang; The book "Dietary spectrum has interest" mentioned: "Bitter gourd is bitter and cold, clearing away heat and improving eyesight, and clearing the heart. Cooked people are red and sweet, nourishing the liver, strengthening the spleen and tonifying the kidney. " All these indicate that Momordica charantia has the functions of invigorating spleen and appetizing, clearing away heat and relieving summer heat, improving eyesight and stopping dysentery, and cooling blood and detoxifying.
2. Cucumber
Cucumber has obvious effects of clearing away heat and toxic materials, expelling toxin, caring skin, promoting fluid production and quenching thirst. Cucumber acid can promote human metabolism and excrete toxins. It is very beneficial to lung, stomach, heart, liver and excretory system. Helps to relieve the symptoms of thirst and excessive phlegm in summer.
3.loofah
Loofah is often favored by the elderly, and fried loofah or fried soybean with loofah is a popular "summer cold dish". In addition to clearing away heat and toxic materials, Luffa also has the effects of dredging collaterals, removing blood stasis and resolving hard mass, which is especially suitable for middle-aged and elderly women and can prevent proliferative mastopathy if eaten frequently.
4. Bean sprouts
Bean sprouts have the function of clearing heat, which is beneficial to soothing the liver and regulating qi, strengthening the spleen and regulating the stomach. Mung bean sprouts have the functions of clearing away heat and toxic materials, diuresis and dehumidification, and are suitable for people with dry mouth and thirst, red urine, constipation and red eyes. Soybean sprouts strengthen the spleen and nourish the liver, which helps to prevent oral inflammation.
5. Bitter chrysanthemum
Also known as sowthistle, it mainly contains carbohydrates, B vitamins, vitamin C, minerals and other nutrients. Traditional Chinese medicine believes that bitter vegetables are bitter and cold, and have antibacterial, antipyretic, anti-inflammatory and eyesight-improving effects. Bitter taste, blue color, can be fried or cold, especially suitable for summer consumption.
6. tomatoes
Traditional Chinese medicine believes that it tastes sour and sweet, has the functions of clearing away heat and toxic materials, cooling blood and calming the liver, and relieving summer heat and fire, and is suitable for heatstroke, hypertension, gingival bleeding, stomach heat and bitter taste, fever and polydipsia. Its vitamin C content is much higher than other fruits and vegetables.