Purple cabbage is rich in nutrition. According to the determination, every 100g of fresh vegetables contains 0.1mg carotene, B 10.04 mg vitamin b, B20.04 mg vitamin c, 39 mg vitamin c, 0.3 mg nicotinic acid, 4% sugar and1.

Purple cabbage is rich in nutrition, and its main nutritional components are similar to those of Chinese cabbage (that is, green vegetables). Each kilogram of fresh vegetables contains 27-34g carbohydrates, and the crude protein 1 1- 16g.

Its vitamins and minerals are higher than Chinese cabbage, and its nutritional value is also higher than Chinese cabbage. Every100g edible part contains protein1.4g, fat 0. 1 g, sugar 3.3g, calcium 57mg, phosphorus 42mg and iron 0.7mg..

Purple cabbage can be eaten raw or fried, which has a special aroma and flavor. But in order to maintain nutrition, it is better to eat raw food. If you want to stir-fry, stir-fry the heavy oil quickly.

Used for stir-frying, stir-frying, cold salad and color matching. It can be cut in half, blanched and served on a plate dipped in sauce. Most Europeans cut it into silk and mix it with salad sauce. Suitable for people: the general population can eat it.

Extended data:

Efficacy of purple cabbage

1, purple cabbage contains many functions. Eating some purple cabbage often has a good fitness effect and can make the body stronger. Purple cabbage is also rich in sulfur, which can effectively kill insects and relieve itching, and has a very good therapeutic effect on various skin itching and eczema, and also has a certain effect on preventing skin diseases.

2, often eat some purple cabbage can also make people full of vitality, vitamin A and vitamin E contained in purple cabbage are good antioxidants, so antioxidants can protect the human body and regenerate human cells, so eating more purple cabbage at ordinary times can make people full of vitality.

3, of course, purple cabbage has a certain weight loss effect. A large amount of cellulose contained in purple cabbage can increase people's digestive function, promote intestinal peristalsis and effectively reduce the cholesterol content in human body. Eating some purple cabbage regularly is of great help to the burning of excess fat in the body and can play a good role in losing weight.

Purchase method

1, weighing assembly. The same variety, it is better to choose the ball tightly and the hand is heavy. Heavy purple cabbage has sufficient water and compact structure. If the weight is similar when choosing, the smaller one is better.

2. Look at the color. The higher the gloss, the fresher the dish.

3. look at the appearance. Purple cabbage with flat head and round head is better. These two kinds of Chinese cabbages are big, compact in structure, tender in meat, high in yield and good in taste, but the sharp ones are worse.

Baidu encyclopedia-purple cabbage

People's Network-Purple Cabbage: The heaviest and freshest.