On Laba Festival, we have many traditional customs, such as drinking Laba porridge and making Laba garlic, which also contains some health principles.
Laba garlic is delicious and healthier.
One of the most important things about Laba Festival is to cook Laba garlic, which will be opened on New Year's Eve. Jiaozi soaked garlic in Laba vinegar, and two petals of Laba garlic were served, not to mention how fragrant it was. Moreover, garlic soaked in vinegar has many benefits.
First of all, vinegar can reduce the spicy taste of garlic. For people who can't adapt to the spicy taste of garlic, eating Laba garlic is a better choice.
Secondly, garlic is hot and dry. After soaking in vinegar, it can reduce its heat and become milder. People who are hot and love garlic, it is best to be jealous and soak garlic.
The practice of Laba garlic is also exquisite. The garlic cooked correctly will be crisp in taste and green in color. The choice of materials is also particular, and rice vinegar and purple garlic are the best combination.
Practice: put a proper amount of sugar and half a can of peeled garlic into a clean sealed jar, pour in rice vinegar just without garlic, cover it, shake it evenly, and let the sugar and vinegar blend completely and leave it for a few days.
Tip: If you want to make garlic greener, first put the jar on a heater for two days, and then put it in a cool and ventilated place to increase the temperature difference.
Laba has arrived, and the porridge is fragrant.
In Laba Festival, there is a tradition of drinking Laba porridge in many areas. Every household has its own laba porridge formula, and the ingredients are not necessarily eight points. As long as you like it and have some at home, you can put it in to cook porridge.
The expert gave a recipe reference for Laba porridge, which was reasonable in nutrition. Both grains provide energy, beans supplement plant protein, and nuts supplement vitality.
Formula: glutinous rice, soybeans, red beans, mung beans, peanuts, medlar, red dates and walnuts.
Rabbah, have something cold.
In some areas of China, there is also a tradition of eating ice in Laba, which aims to exercise the stomach and improve the cold resistance. In addition, there are many dinners near the end of the year. Everyone eats hot pot, barbecue, and there is a lot of meat, which is easy to get angry. Eating something cold will help reduce the fire.
But experts remind everyone that eating ice to reduce fire is only temporary and cannot fundamentally solve the problem. I recommend you a drink for reducing fire in winter, which is more suitable for the situation of getting angry and hot in winter.
Lotus root horseshoe beverage
Practice: wash lotus root and horseshoe, peel and cut into small pieces, and put them into a blender to squeeze juice.
Efficacy: Both lotus root and horseshoe grow in water, which is cool in Shui Han, sweet but not greasy. It has the effects of nourishing yin and reducing fire, and can also eliminate dampness and promote diuresis.
Suitable for people: cough with excessive phlegm, sore throat and internal heat.
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