Golden Needle Tofu Lean Meat Soup
Golden Needle Tofu Lean Meat Soup. The nutritional value of the golden needle mushroom is very high, and the golden needle mushroom for the fungi plant phylum fungi mushrooms of the substrate, native to China's northern coniferous woodlands of a wild edible, the following look at the golden needle tofu lean meat soup and related information.
Golden Needle Tofu Lean Meat Soup 1Ingredients
Golden Needle Mushroom Moderate
Tofu Moderate
Lean Meat Moderate
Ginger Moderate
Scallion Moderate
Pepper Moderate
Raw Meat Powder Moderate
Methods
Methods
Methods
Methods
Wash and drain the enoki mushrooms
Sterilize the enoki mushrooms by plunging them in hot water.
Cut pork into cubes, mix well with oil salt and cornstarch and marinate for 10-20 minutes.
pan with oil to heat up a bit, put the cubed tofu on top and fry, both sides. (It won't break easily and the texture will be better).
Pour the three ingredients into the pan and simmer for 10-15 minutes.
After stewing, the flavor is not enough to add a little salt, sprinkle with chopped green onions, it is done.
Calories in Golden Needle Tofu Lean Meat Soup 2
Calories in Golden Needle Mushroom
Measurement unit calories (edible portion of calories)
1 plate of Golden Needle Mushroom (250 grams, blanched) 70 calories
A plate of fried Golden Needle Mushroom (100 grams) 125 calories
Standard (100 grams) )
Each 100 grams of enoki mushrooms contains only 26 calories, which is about 5% of the total daily calorie intake recommended by the Chinese Nutrition Society for the average adult to stay healthy. It is lower than apples and similar in calories to bok choy. The nutritional characteristics of low calorie, high protein, low fat, polysaccharide and multi-vitamins can meet the needs of human nutrients and low calorie, which is very suitable for regular consumption during weight loss. And enoki mushrooms are rich in a lot of crude fiber, can promote gastrointestinal peristalsis, accelerate metabolism. Play the role of detoxification.
Effects and functions of enoki mushrooms
Enoki mushrooms are cold in nature, sweet and salty in taste, and belong to the liver and stomach. It has the effect of tonifying the liver and kidney, benefiting the stomach and intestines, increasing intelligence and anti-cancer. It can be used to treat liver disease, gastrointestinal inflammation, ulcers and tumors.
Promote growth and development
Golden Needle Mushroom has the effect of promoting children's growth and development and brain health.
Promote metabolism
The golden needle mushroom can effectively enhance the life activity of the body, promote the body's metabolism, and is conducive to the absorption and utilization of a variety of nutrients in the food, which is also beneficial to growth and development.
Lowering blood lipids, lowering cholesterol
Golden Needle Mushroom can inhibit the elevation of blood lipids, lower cholesterol, and prevent hyperlipidemia, thus reducing the occurrence of cardiovascular diseases.
Anti-fatigue, anti-inflammatory
Consumption of enoki mushrooms has the effect of resistance to fatigue, antibacterial and anti-inflammatory, elimination of heavy metal salts, anti-tumor.
Prevention of allergies
Researchers in Singapore have also found that enoki mushrooms have the ability to prevent allergic diseases such as asthma, rhinitis and eczema.
Anti-cancer
Enoki mushrooms can improve the body's immunity against viral infections and cancer, and have a significant anti-cancer effect on liver and lung cancer.
Ulcer prevention
Regular consumption helps to regulate the balance of blood pH in the body, preventing and controlling atherosclerosis, hypertension, coronary heart disease, hepatitis, ulcers and other diseases.
Protect the liver
Regular consumption of enoki mushrooms can also prevent liver disease, enhance the body's vitality, disease prevention and fitness.
Improves appetite and helps digestion
The enoki mushroom has a unique fragrance and is rich in amino acids, which can improve appetite. In addition, its nutrients can promote gastrointestinal peristalsis, the body's waste out of the body in a timely manner, to help digestion and prevention of constipation is very effective.
How to make delicious
Safe to eat
The golden mushroom can not be eaten raw, eaten must be processed cooked, this is because in the fresh golden mushroom contains a kind of "colchicine" substance. This is because there is a substance called "colchicine" in fresh enoki mushrooms, which is easily oxidized and produces toxic "dicolchicine" when consumed by human beings and produces strong irritation to gastric mucosa and respiratory mucosa, which will cause abdominal pain, diarrhea and vomiting in a short time. After a large number of consumption, may also cause fever, water electrolyte balance disorder, blood in stool, blood in urine and other serious symptoms.
Colchicine is soluble in water and can be destroyed after sufficient heating, so before eating fresh enoki mushrooms, they should be soaked in cold water for 2 hours; when cooking, the mushrooms should be boiled softly and cooked, so that the colchicine can be decomposed by heat; when cold, in addition to soaking them in cold water, they should also be blanched with boiling water, so that it is cooked through.
In addition, the market sale of dried enoki mushrooms or enoki canned mushrooms, in which the colchicine has been destroyed, can be safely eaten.
Methods
The enoki mushroom has a smooth cap, a tender stalk, and a delicious flavor. It is not only fragrant and tasty, but also nutritious, and it is popular among the public because it is good for all ages.
The golden needle mushrooms can be eaten in various ways, such as cold, fried, stir-fried, choked, simmered, burned, stewed, boiled, steamed, made soup, and can also be used as an ingredient in meat and vegetarian dishes. Needle mushrooms into the dishes can be made into chicken with needle, needle fried meat, needle mushrooms, bean sprouts and bamboo shoots soup and other dishes.
Cold Mixed Mushroom
Ingredients:
Mushroom, persimmon peppers, red peppers, vinegar, garlic, soy sauce, sesame oil, green onions, a little sugar.
Directions:
(1) Boil water, first put the enoki mushrooms, green peppers and red pepper shreds blanched for 30 seconds, fish out.
(2) Put the fished out 1 ingredient into ice water to soak for half a minute.
(3) 1.5 tablespoons of soy sauce, 1 tablespoon of vinegar, a small ? tablespoon of sugar and garlic well mixed into the wet ingredients, fish out the ingredients of the 2, gently squeeze the water into the mix.
(4) A few drops of sesame oil before serving.
Scrambled Eggs with Enoki Mushrooms
Ingredients:
Enoki Mushrooms, Eggs, Ginger, Green Onion, Oil, Salt, Pepper, a little each.
Method:
(1) Remove 1-2 centimeters of the root of the enoki mushrooms, wash and soak in lightly salted water.
(2) Beat the eggs, put a little salt, pepper and water, stir until well blended.
(3) pan hot, add a little oil, under the eggs, scrambled into egg-shaped, served.
(4) Heat a little oil in a wok, add enoki mushrooms, sauté until soft and add the scrambled eggs.
(5) Stir fry until the two mixed well, add salt and oil, mix well and add a little chopped green onion, out of the pan.
Fatty Beef with Golden Needle Mushrooms
250g of fatty beef, 300g of golden needle mushrooms, salad oil, a pinch of salt, minced garlic, green onion, 1 tablespoon of bean paste.
Directions
(1) Cut off the roots of the enoki mushrooms and wash them, put the oil in a pot, and when the pot is 60% hot, put in the garlic and PiXian Douban sauce, and stir-fry them for about 30 seconds.
(2) After the bean paste is stir-fried, put in 600 ml of water, and then add the enoki mushrooms after boiling over high heat.
(3) After boiling, add the sliced fatty beef, turn it over quickly with chopsticks to spread it in the soup, cook for 1 minute, turn off the heat when the sliced fatty beef turns brown, serve and scatter with chopped green onion.
Stir-fried shredded pork with enoki mushrooms
Ingredients:
250 grams of fresh enoki mushrooms, 250 grams of lean pork, cooking wine, monosodium glutamate, refined salt, soy sauce, sugar, green onions, ginger, each appropriate amount.
Methods:
(1) Wash the enoki mushrooms and cut into sections, wash and shred the pork.
(2) pot hot, into the pork stir-fried until dry, cooking soy sauce continue to stir, add wine, salt, sugar, green onions, ginger, stir-fried until the meat cooked to taste.
(3) into the mushrooms, add the right amount of water, stir-fry until the mushrooms to taste, seasoned with monosodium glutamate that is.
Golden Needle Mushroom Pea Shoots and Bamboo Shoots Soup
Ingredients:
150 grams of fresh golden needle mushrooms, 100 grams of bamboo shoots, 24 pea shoots, 15 grams of sesame oil, 3 grams of salt, 2 grams of monosodium glutamate (MSG), 2 grams of cooking wine, 750 grams of veggie soup.
Practice:
(1) pea shoots clean, bamboo shoots cut into small thin slices. Golden mushroom wash the sediment, drain the water, cut into 6 cm long section.
(2) will cover the frying pan on the fire, add veggie soup, bamboo shoots slices, enoki mushrooms boil, turn the heat to a small burn, and then turn on the heat, the pea shoots, cooking wine, salt, monosodium glutamate under the pot to boil, served in a soup bowl, dripping into the sesame oil into the end.
Golden Needle Mushroom and Vegetable Urchin
Ingredients:
Golden Needle Mushroom, Vegetable Urchin (oilseed rape), ham, ginger, peanut oil, salt, monosodium glutamate, oyster sauce, water starch.
Directions:
(1) remove the root and wash the enoki mushrooms, remove the old leaves and wash the vegetable gall bladder, and cut the ham and ginger into julienne strips.
(2) boiling pot with water, when the water boils, pour a little salt, monosodium glutamate, oil, and then add the vegetable gall blanches, scalded to just cooked, fish out and spare.
(3) hot pot of oil, put ginger, stir out the flavor, then pour into the mushrooms, ham, salt, MSG, oyster sauce stir fry through, pour into the water starch, and finally pour into the vegetable gall bladder can be.
This dish contains about 12.9 mg of zinc and is rich in essential amino acids, which can regulate the amount of zinc in children's bodies. The combination of red, yellow and green colors can easily mobilize children's appetite.
Golden Needle Tofu Lean Meat Soup 31, the efficacy and role of tofu
Tofu is a soybean product processed and made from soybeans, it is rich in calcium, protein, soy isoflavones, vitamins, minerals and other nutrients. Proper consumption of tofu has a very good calcium effect, can prevent osteoporosis, as well as on the waist and knees, leg and foot pain and other symptoms have a very obvious improvement. In addition, the protein in the tofu can enhance the body resistance, improve the body's ability to prevent disease.
2, the nutritional value of tofu
The nutritional value of tofu is very high, it not only contains vitamins, niacin, mayonnaise, but also contains calcium, iron, potassium, magnesium and other minerals, and it contains amino acids and protein content is also very high. In addition, it also contains a large number of unsaturated fatty acids and dietary fiber, which can play a role in supplementing the body with the necessary trace elements needed daily, as well as to promote the digestion and absorption of fats, and can improve the digestive function of the gastrointestinal tract. According to Chinese medicine, tofu has the effect of clearing heat and moisturizing dryness, quenching thirst, and promoting digestion.
3, the benefits of eating tofu
Tofu is rich in dietary fiber, protein, vitamins. Regularly eating tofu can supplement protein for the organism and enhance muscle stability, thus playing a role in improving resistance and increasing antiviral ability. And the dietary fiber in tofu can promote intestinal peristalsis.
Relieve and prevent intestinal problems such as constipation. And tofu cholesterol as well as calories is not very high, often eat, but also help to control blood fat high blood pressure high cholesterol and other diseases and illnesses. In addition, tofu is a light and easy to digest food, will not cause gastrointestinal tract stimulation, anyone can eat.
Conclusion: Tofu has a very comprehensive range of benefits and functions. Proper consumption of tofu can replenish the body's loss of calcium, to prevent osteoporosis and other diseases, and tofu is very rich in vegetable protein, can be supplemented with protein for the body, to increase the body's antiviral ability and immunity. In addition, from the point of view of Chinese medicine, tofu also has the role of clearing heat and moisturizing dryness, thirst, and promote digestion.