2, increase the body's immunity, cabbage is very rich in nutrients, rich in a variety of amino acids, vitamins, minerals, etc., can supplement the elements needed by the body, increase the body's nutrition, enhance physical fitness, improve the body's immunity, prevent the invasion of diseases, and prevent minor diseases such as colds.
3, eat more cabbage can beauty beauty, lose weight. Because cabbage is rich in vitamins C and E, they can play a very good role in the skin, can improve the water shortage of the skin, make the skin more moist and shiny, and can prevent the pigmentation of the skin. Cabbage can promote digestion, which has no fat content, and is also a good choice for people who lose weight.
4. Cabbage can cure gastric ulcer. Cabbage contains some trace components that can promote the healing of ulcer surface, which has a good recovery effect on human gastric ulcer, can promote the healing of ulcer surface and relieve pain, and is of great benefit to the recovery of the disease. Cabbage is rich in vitamin U, which has a good therapeutic effect on ulcers, can accelerate the healing of ulcers, and can also prevent the malignant transformation of gastric ulcers.
5. Cabbage can prevent cancer, prevent cancer and fight cancer, which is also one of the important functions of cabbage. It can inhibit the generation of nitrite in human body, which is an important carcinogenic component. After its quantity is reduced, the probability of cell canceration will also decrease, so eating more cabbage at ordinary times can play an important role in preventing cancer and fighting cancer.
To protect the life index of cancer patients, cabbage ranks fifth among anti-cancer vegetables, which is quite prominent. Cabbage is rich in indole compounds. Experiments show that "indole" has anti-cancer effect and can prevent human from suffering from intestinal cancer.
6. Promote blood circulation and children's development. Cabbage is rich in vitamin A, calcium and phosphorus. These substances are the main nutrients to promote bone development and prevent osteoporosis, so eating cabbage regularly is beneficial to the growth and development of children and the strong bones of the elderly, and is also of great benefit to promoting blood circulation.
7. Precautions for eating cabbage:
(1) Patients with pruritic skin diseases and eye congestion should not eat.
(2) Cabbage contains a lot of crude fiber and is hard, so it is not suitable for spleen and stomach deficiency, diarrhea and children with weak spleen to eat more.
(3) After abdominal and thoracic surgery, gastrointestinal ulcer and its bleeding are particularly serious, diarrhea and liver disease should not be eaten.
(4) Cauliflower can't be eaten with cucumber, which will affect the absorption of vitamin C and reduce the nutritional value.
(5) Cabbage should not be eaten with animal liver, because it will lose nutrients.