Women during menstruation are weak in qi and blood, so they need proper tonic. Moreover, eating more tremella can increase your immunity, and tremella is rich in vitamins. If you are menstruating, it is best to stew with red beans. Eating it is very good for invigorating qi and blood.
Extended data
Menstrual taboo
edit
Dietary taboo
1, don't eat too hot food.
"Many women think that they should eat some warm things during menstruation, such as red dates and donkey-hide gelatin to replenish blood. In fact, this is a very general and wrong view." Gynecological experts said that the diet during menstruation is very particular, and eating right can play a role in tonic health.
Before menstruation, qi and blood should be reconciled in time. You can't eat too hot food. You can take a little iron maple bucket, pork chop, yam (spleen and stomach), angelica, lotus root (iron supplement) and kelp (phlegm and diuresis, laxative and detoxification).
During menstruation, yin and blood flow and yang is strong. At this time, you can't eat things with yang being hot, such as red dates and donkey-hide gelatin.
After menstruation, you should nourish yin and blood, and replenish the blood lost before. You can cook some nourishing soups, such as black-bone chicken with medlar and jujube soup, or you can eat pork chop, yam and lotus root. Of course, it is best to take traditional Chinese medicine that can nourish yin and nourish blood. At the same time, you can also eat more "black" foods, such as black fungus, black beans, snakehead and loach.
2, caffeinated drinks
Caffeine can cause breast pain, cause anxiety, irritability and emotional instability, and at the same time consume vitamin B stored in the body and destroy the metabolism of carbohydrates.
3. Cheese food
Cheese is the source of dysmenorrhea. Milk, cheese, cream, yeast milk, eggs and other foods will destroy the absorption of magnesium and cause dysmenorrhea.
4. Chocolate
Chocolate will cause more emotional instability and sugar addiction. Besides gaining weight, it will also consume vitamin B in the body.
5. Sugar
Sugar will consume vitamin B and minerals in the body, and make people's stomach more fond of sugary food.
6. wine
Wine will consume vitamin B and minerals in the body. Too much wine will destroy the metabolism of carbohydrates and produce too much estrogen.
7. High-fat food
Cattle, pigs and mutton are high-fat foods. Eating too much will consume a lot of minerals in the body.
8, high sodium food
High-sodium food can cause breast swelling and pain, causing edema and breast swelling and pain.
9. Fried food
Fried food is also a big taboo for menstrual women. Because of the influence of progesterone secreted by the receptor, menstrual women secrete a lot of sebum, and at the same time, the capillaries dilate and the skin becomes very sensitive. At this time, if you eat fried food, it will increase the burden on your skin, and it is prone to acne, acne and dark circles. In addition, because the metabolism of fat and water during menstruation slows down, if you eat fried food at this time, fat is easy to accumulate in the body.
References:
Baidu encyclopedia-menstrual period