Chicken wings are eaten one by one, and many chicken wings in supermarkets are sold individually. Chicken wings are an important part of the chicken, so how many calories does a chicken wing have? How many calories are in one chicken wing?

How many calories does one chicken wing have?

The energy produced by 2 taels of chicken wings is 192 kcal, while the energy produced by 3 taels of rice is 174 kcal. Calculated based on the size of the chicken wings we often eat, 1 chicken wing is generally more than 2 taels. Therefore, if you eat 1 chicken wing, the energy generated can easily exceed 3 taels of rice, or even close to 4 taels of rice. In many restaurants, chicken wings are sold in pairs. We rarely only eat one chicken wing at a time. Many people can easily eat even a large plate of chicken wings. Therefore, people who especially like to eat chicken wings need to be more vigilant to avoid excessive energy intake, which may lead to obesity.

Are chicken wings delicious?

Chicken wings are also known as chicken wings and big twists. Less meat, rich in gum. It is divided into two types: "chicken bladder" and "bangjian". Chicken bladder, the first joint connecting the chicken body to the chicken wings, has more meat; chicken wings have the functions of warming the middle and replenishing qi, replenishing essence and marrow, strengthening the waist and strengthening the stomach. Compared with the wing tips and wing roots, the collagen in the chicken wings is Rich in content, it is good for maintaining skin luster and enhancing skin elasticity.

How to make chicken wings

Crispy chicken wings

Ingredients: 1 pound of chicken wings Ingredients: chicken essence, a little salt, honey water (2 spoons of honey to 1 spoon of water concentration).

Method:

1. Wash the chicken wings and mix the chicken essence and a little salt into a thin paste;

2. Arrange the chicken wings in a small plate , use a toothpick to poke a few small holes in the thick meat of each chicken wing to allow the flavor to enter, then marinate the chicken wings in the seasoning liquid for a while

3. Take out the marinated chicken wings and use a clean Wipe off the water with a rag and let dry (this step is very important, otherwise it will affect the color and crispiness of the chicken wings);

4. Brush the front and back sides of the chicken wings with honey water to make the chicken wings completely Wrap in honey water, or soak the chicken wings directly in honey water;

5. Place the chicken wings neatly into the oven and bake at 200°C until cooked. It can also be placed on a charcoal grill, as charcoal fire is more effective than an oven;

6. Sprinkle the grilled chicken wings with pepper and cumin powder according to personal taste. Of course, you can also add lemon juice to the marinade to make lemon crispy chicken wings and other flavors.

Warm reminder

Finally, I would like to remind everyone that cooking methods are also very important. Data shows that the energy of 100 grams of fried chicken wings reaches 279 kilocalories, which is nearly 100 kilocalories more than the original chicken wings. Therefore, it is best to cook chicken wings by stewing or steaming them. You can also eat them occasionally by braised in braised chicken wings, but you should try to eat as little fried chicken wings as possible.