Speaking of what to eat on this day, it must be a bowl of cold fern root powder. The fern root powder channel is smooth, plus the sweetness of millet pepper to strengthen the spleen and appetizer, plus some other hot pot side dishes. What a cool word! Many people don't know what fern root powder is. In fact, fern root powder is cassava starch extracted from the underground stem of natural Juecai. It is made by directly cleaning, mashing, worrying and drying the roots of Juecai, which retains most nutrients in the roots of Juecai and has great effects on human body. 1, fern root powder is mainly composed of corn starch, but this cassava starch is not the same starch, in which the amylose content is high, the digestion-resistant starch content is high, and the absorption and digestion speed is relatively slow.

2. Dark brown fern root powder contains more antioxidant components such as flavonoids, which is not only refreshing and suitable for summer use, but also beneficial to prevent the increase of blood sugar and blood lipid compared with milky white rice. 3. Fern root contains only 2.4% protein, and its fat rate is1.2%. There are also some minerals such as potassium, calcium, magnesium and sodium, but their proportions are smaller than those of ordinary vegetables and food crops. Fern root powder can be bought in general shopping malls, including white and black. Milky white is more authentic than gray and black, and the quality is more detailed. When opened, there will be a medicinal smell, and the price is a little more expensive than that of ordinary powder. The quality of the products produced in some areas of Guangxi, Yibin, Sichuan and Bijie, Guizhou is the best.

Residents can buy more at one time and go home in summer, which can be stored properly for about a year. Fern root powder is delicious and easy to make. It is a necessary cold dish on the dinner table in summer. Today, I will give you Amway's seafood fern root powder. On the basis of ordinary fern root powder, I will add lobster, which can satisfy your pleasure in eating seafood in cold dishes. Don't believe? Come home and have a try ~ raw materials: fern root powder, fresh shrimp, shrimp sauce, chopped flowers, shallots, fragrant lai, shredded cucumber, millet pepper and soy sauce. Process: 1, clean the fresh shrimp, and then re-open several knives on the back of the shrimp. 2. Add cold water to the boiling pot, add fern root powder after boiling, fish it up after cooking it, and put it in cold water for later use. 3. Continue to put the processed fresh shrimps in the boiling pot, cook the fresh shrimps, fish them up and leave them in cold water. 4. Put the fern root powder into the plate, add soy sauce, chopped flowers and shredded cucumber. 5, pour in the shrimp sauce, millet pepper again, sprinkle with shallots and coriander powder.