How to make stir-fried eggs with green pepper and ham that is perfect for rice?

Cut the green pepper with a hob (this way you can remove the seeds in the middle)

Flat and slice the garlic and ham sausage Slice and set aside

Put a little oil in the pot. When the oil is hot, reduce the heat to low, break in 2 eggs, fry them into egg yolks and set aside.

Pour an appropriate amount of oil into the pot and fry. Cook the ham sausage

After the ham sausage is fried, take it out, turn off the heat, then use the remaining oil in the pot and the residual heat of the oil to saute the garlic until fragrant, then turn on the heat again, and immediately add the green pepper and stir-fry When it is 6 minutes cooked, add a little salt, oil, light soy sauce, and chicken powder and continue to stir-fry for about half a minute, then add the ham and eggs and stir-fry evenly.

Green pepper ham that is easy to serve with rice The scrambled eggs are done (?)

Tips

The reason why you add the garlic when you turn off the heat is because the oil will easily burn if the oil temperature is too high. If you like garlic, you can leave it out

The amount of ingredients in the recipe and the addition of seasonings can be adjusted according to your own taste. During the frying process, because there is less oil or it feels mushy, you can add a little more after adding the seasonings. Water

Because the ham itself is salty, don’t add too much salt.

Green pepper is a plant of the Solanaceae and Capsicum genus. It has high nutritional value and is rich in carotene C, vitamins B, C, D, etc. It is hot in nature, pungent in taste, and returns to the heart and spleen meridian. It has the effects of antipyretic and analgesic, appetizing and digestion, warming and dispersing cold, and protecting the heart. 1. Antipyretic and Analgesic Chili pepper is pungent and warm. It can lower body temperature through sweating and relieve muscle pain. It has strong antipyretic and analgesic effects. 2. Appetite and digestion The strong spicy flavor and capsaicin content of pepper can promote the secretion of saliva and gastric juice in the human body, thereby increasing appetite, promoting intestinal peristalsis, and aiding digestion. 3. Warm the middle and disperse the cold. Chili pepper can cure abdominal pain due to cold, vomiting, diarrhea, chilblains, spleen and stomach deficiency, colds and other symptoms. It has the effect of warming the middle and dispersing the cold. 4. Protect the heart. Eating an appropriate amount of hot peppers in daily life can prevent atherosclerosis and protect the heart.

Nutritional value

Piper peppers contain carotene C, vitamin B, vitamin C, vitamin D, etc. Among them, carotene can promote the light sensitivity of the eyes, thereby preventing night blindness. Vitamins can improve the body's disease resistance, and the spicy substances in them can promote gastrointestinal motility, thus helping to increase appetite.