To. Cabbage can be eaten in many ways, can be eaten directly raw, can also be fried to eat, different practices taste is different, you can choose according to their own preferences. Some vegetables can be eaten raw so that the body can absorb more nutrients, cabbage is no exception, cabbage can also be raw to do vegetable salad.

Cabbage salad is very suitable for poor appetite, no appetite to eat, it can improve appetite, promote digestion. The practice of cabbage salad is very simple, directly to the cabbage hand torn into small pieces or cut into thin julienne in a bowl, with salt pickle a little bit, the pickling water removed, add cut carrot and tomato slices, add the right amount of salad dressing and mix well.

Eat raw cabbage must pay attention to carefully wash, preferably with salt water rinse for about ten minutes, so as to avoid the leaves stained with pests and pesticide residues. Cabbage contains hard crude fiber, spleen and stomach cold, diarrhea is not suitable for people to eat, eye congestion and pruritus patients should not eat.

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