Wahoo: delicate meat, delicious flavor, rich in nutrients. Spanish mackerel is rich in protein, vitamin A, vitamin B1, vitamin B2, vitamin E, calcium, iodine and other nutrients. Oysters: oysters contain proteins in a variety of excellent amino acids, these amino acids have a detoxification effect, can remove toxic substances in the body, which the amino ethanesulfonic acid and the role of lowering blood cholesterol concentration.

Wahoo: the meat is delicate, flavorful and nutritious. It is rich in protein, vitamin A, vitamin B1, vitamin B2, vitamin E, calcium, iodine and other nutrients.

Shrimp: a variety of shrimp body contains high protein, low fat, protein content of the overall 16% to 20% or so, the fat content of less than 0.2%. And the fat contained is mainly composed of unsaturated fatty acids. The content of zinc, iodine, selenium and other trace elements within shrimp meat is higher than other foods.

Saw Edge Green Crab: Saw Edge Green Crab components are rich in protein, of which the content of the female gonads as high as 30.98%, ranking the most protein content of fresh products. And saw edge blue crab protein amino acid species complete, essential amino acid score of 84.23 to 93.58.

Oysters: oysters in the protein contained in a variety of good amino acids, these amino acids have a detoxification effect, you can remove the body's toxic substances, which amino acid ethanesulfonic acid and reduce the concentration of blood cholesterol effect.

Lobster: lobster is rich in iodine, selenium, B vitamins, vitamin E and healthy protein. Cholesterol and calories are low. 150 grams of lobster meat contains 33 grams of protein. Note: People with high cholesterol should consume it only occasionally.