Shrimp with wax gourd is a very nutritious dish. Shrimp is refreshing and easy to digest, and it is rich in protein and calcium. Wax gourd is rich in nutrients, vitamins and minerals, which can complement each other and effectively supplement various nutrients for the body.
2 What are the benefits of eating winter melon and shrimp together? Selenium in winter melon has a good anti-cancer effect, and astaxanthin in shrimp is also recognized as an antioxidant, which has a very strong anti-cancer effect, which can improve the body's immunity and prevent tumors. Therefore, the two are matched, the nutrition is complementary, and the anti-cancer effect is strengthened.
Prevention of cardiovascular diseases The rich magnesium in shrimp has a good regulating effect on heart activity, can reduce the cholesterol content in blood, and can protect the cardiovascular system. Wax gourd is low in calories, fat-free, high in potassium and low in sodium, and also has a good preventive effect on cardiovascular diseases such as hypertension, diabetes, etc. If the two are eaten together, the effect of preventing vascular diseases can naturally be strengthened.
Eating winter melon and shrimp together with multiple nutrients has the advantages of not only supplementing nutrients and enhancing efficacy, but also balancing multiple nutrients for the body.
Shrimp is rich in nutrients such as protein, calcium, magnesium, vitamin A, taurine and astaxanthin. While wax gourd is rich in dietary fiber, potassium, vitamin C, vitamin B, selenium, and eight kinds of essential amino acids except tryptophan. The nutritional structure is rich and reasonable. Eating wax gourd and shrimp can supplement various nutrients for the body, which is a good source of nutritional supplement for the weak, malnourished and emaciated people.
3 Common practices of winter melon and shrimp Fried shrimp with winter melon Raw materials: 50 grams of shrimp, 300 grams of winter melon, cooking oil, refined salt and appropriate amount of onion.
Practice: Wash the shrimps, remove the shells and kernels, and cut the melon into small pieces. If the melon is cooked with cold water until it is tender, add the shrimps and cook it. Add the cooking oil, stir-fry the cooked shrimps, season with salt, sprinkle with sesame oil, and sprinkle with chopped green onion.
Efficacy: appetizing digestion, anti-cancer and anti-tumor, and regular eating can reduce the incidence of cardiovascular diseases.
Raw materials of winter melon and shrimp soup: 400 grams of winter melon, 200 grams of shrimp, a little coriander, salt, chicken essence and broth.
Practice: remove the pulp of wax gourd, wash it and cut it into thick slices, remove the shell and kernel of shrimp, wash it, blanch it in boiling water and drain it thoroughly; Add stock in a hot pot, add wax gourd to boil, remove foam, add refined salt and chicken essence to taste, finally add shrimps to cook slightly, and sprinkle with coriander segments to serve.
Efficacy: nourishing, reducing blood sugar and blood pressure, and inhibiting cancer cell generation.
4 Eating winter melon and shrimp is taboo. Eating winter melon and shrimp has many benefits, which is suitable for people who are taboo, and needs special attention.
Winter melon is cold and cold, and eating too much can easily lead to diarrhea, so it should be eaten in moderation. People with gastrointestinal weakness who are prone to diarrhea and abdominal pain should eat less or not eat winter melon and shrimp.
Shrimp is seafood, people who are allergic to seafood should not eat winter melon shrimp to avoid inducing allergic symptoms such as rash and itching.