Dysmenorrhea is a common disease among women. It is mainly related to physical constitution and also related to nursing care. So what are the dangers of taking painkillers for dysmenorrhea? What foods can relieve menstrual cramps? There are many things to pay attention to when you have dysmenorrhea. It is best not to take painkillers to relieve it. Let’s learn more about the details below.
1. Can you take painkillers for dysmenorrhea?
Experts say that it is best not to take painkillers for women with dysmenorrhea, because painkillers can cause neurological dysfunction, reduced memory, insomnia and other adverse effects. as a result of. Although analgesic tablets are a relatively quick way to relieve dysmenorrhea, they cannot be used as a long-term method to relieve dysmenorrhea. To effectively treat dysmenorrhea, women must pay attention to personal hygiene during menstruation. If you have stomach discomfort during menstruation, you can use a hot water bottle to apply hot compress or drink some ginger, brown sugar tea, rose tea, etc. to relieve symptoms. If the pain persists and cannot be relieved, you should go to the hospital's gynecology department for a timely examination so that appropriate medicine can be prescribed.
2. Foods that can relieve menstrual cramps
1. Spinach
Some women will experience chest discomfort and breast swelling and pain during menstruation. Spinach is rich in vitamin E, which can reduce the production of prostaglandins, which are substances that can trigger a range of premenstrual pain. Eating spinach can effectively supplement vitamin E and help relieve pain.
2. Pumpkin
Due to endocrine reasons, women are prone to acne during menstruation. Women during menstruation can eat some pumpkin, which is rich in zinc. Zinc can reduce skin oil secretion and reduce the chance of infection.
3. Salmon
Omega-3 fatty acids rich in deep-sea fish such as salmon can maintain the balance of hormones such as cortisol and adrenaline, helping to get rid of premenstrual syndrome and irritable mood.
4. Durian
Durian is hot in nature, can activate blood circulation, dispel cold, and relieve dysmenorrhea. It is especially suitable for women suffering from dysmenorrhea. It can also improve the symptoms of coldness in the abdomen and promote the rise of body temperature. It is an ideal supplement for people with cold constitution.
5. Brown sugar
Traditional Chinese medicine believes that brown sugar has the effects of replenishing qi and nourishing blood, strengthening the spleen and warming the stomach, dispelling wind and cold, activating blood circulation and removing blood stasis, and is helpful for women's smooth menstruation. It can warm the body, increase energy, activate qi and blood, speed up blood circulation, and make menstruation smoother.
6. Peach kernels
Peach kernels are sweet in nature and bitter in taste. They have the effect of promoting blood circulation and removing blood stasis. They can be used for amenorrhea and relieve dysmenorrhea.
7. Dairy products (yoghurt, milk, etc.)
Studies have found that calcium supplementation can effectively relieve tension and muscle spasms, and even prevent problems such as premenstrual irritability. Therefore, daily intake of calcium-rich foods such as yogurt, low-fat milk or cheese can help relieve premenstrual discomfort and relieve menstrual cramps.
3. How to prevent dysmenorrhea
1. To prevent dysmenorrhea, you must have a balanced diet every day. Although diet cannot completely eliminate your dysmenorrhea problem, it can play a significant role in improving physical fitness. Big help. Eat more vegetables and less junk food every day. During menstruation, you can eat some sweets to relieve menstrual pain.
2. Taking calcium, potassium and magnesium minerals. Calcium, potassium and magnesium minerals are very helpful in relieving the problem of dysmenorrhea, so women during menstruation can take some of these minerals appropriately. substance.
3. Do not drink coffee or tea that is too strong during menstruation. These drinks will tense people's nerves and cause discomfort during menstruation.
4. Avoid getting angry. Women must learn to regulate their emotions during menstruation, avoid excessive emotional fluctuations, be too sad, or be too angry.
5. Drink some brown sugar. Brown sugar is a good thing for women. During menstruation, women can drink some brown sugar appropriately.
6. Keep warm: Especially because the pelvic area is spasmodic and congested, it is even more important to keep warm. Try to wear as few backless clothes as possible to maintain the temperature of the waist, abdomen, and feet.
7. Exercise. Strictly speaking, you cannot exercise during your menstrual period. However, if you can do some moderate exercise a few days before your menstrual period, it will go a long way in relieving your menstrual pain. Big help.
8. Diuretics: Although diuretics can relieve women’s menstrual swelling and discomfort, diuretics will also take away minerals from women’s bodies, causing women to feel more menstrual discomfort, so It is best not to use diuretics during menstruation.
9. Take painkillers appropriately: Painkillers can relieve menstrual pain, but painkillers are very harmful to the stomach, so don’t take them if it’s not necessary.
10. Fall in love with yoga. Yoga is the favorite exercise of modern women. Yoga can make women more elegant. At the same time, women with dysmenorrhea can also use yoga to relieve pain. Feel.