This article directory at a glance: 1, gourd nutritional value and efficacy 2, gourd is a hair thing? gourd effects and functions 3, gourd nutritional value and efficacy 4, gourd with peeling? Gourd how to cut?5, gourd melon nutritional value and efficacy and role 6, gourd can lower blood pressure gourd gourd nutritional value and efficacy gourd nutritional value
Gourd is what we often say gourd, we have all seen, its nutritional value is very high, and practice is also very rich.
We can make soup, stir-fry, pickle, sun-dried and other ways of eating.
The flavor is very fresh, gourd not only fruit can be eaten, its young leaves are also edible, but must be young leaves, old leaves do not eat.
And after the gourd is old, do not eat it, directly made into crafts is also possible.
The gourd is very rich in nutrients, rich in protein, vitamins, calcium, potassium and other elements.
These elements are essential nutrients, which contains vitamin C can promote the synthesis of antibodies, effectively improving the body's ability to fight disease.
At the same time the gourd can be isolated from the trypsin inhibitor, which can control the body's absorption of sugar, thus lowering the body's blood sugar.
The gourd is also rich in carotenoids.
It can improve the light-sensitive ability of the eyes, when the night comes, the impact on vision will not be much, to prevent night blindness.
The therapeutic effects of gourd
Gourd has not only food value, but also medicinal value.
Gourd is of flat nature and its vine, leaves, flowers, seeds and shell are all used in medicine.
The flowers of the gourd have detoxifying properties and treat fistulas.
The vines and flowers have similar effects, treating pockmarked sores.
The shell and seeds of the gourd are cold and poisonous, and it can treat dental problems.
It is also eaten when urination is not possible.
The shell of the gourd is the most potent, especially if the gourd is old.
The main function of gourd
1, enhance the immune function of the body: gourd protein, trace elements, these substances can enhance the body's immunity, especially the gourd in the vitamin C promotes the synthesis of antibodies, is conducive to the health of the body.
2, hypoglycemic: eat some gourd in moderation, can effectively control the body for the absorption of sugar, so as to reduce high blood sugar.
3, anti-cancer: gourd in the carotene is rich, it can hinder the synthesis of carcinogenic substances, inhibit the growth of cancer cells.
Effectively prevent cancer.
The vitamins contained in the gourd are very rich, so it can improve the body's ability to resist disease.
And it can also effectively prevent cancer and reduce the production of cancer cells, which shows that the gourd is extremely high in nutritional value.
Gourd is a hairy thing? gourd efficacy and function of gourd gourd is a hairy thing
Nutritionist introduction gourd is not a hairy thing, and cucurbits are different in the following ways: ovary cylindrical; fruit thick and thin and terete, straight or slightly bowed, up to 60-80 cm long, greenish-white, white flesh white.
Nutritional value
Gourd and cucurbits have a role to play in the growth and development of the organism and the maintenance of physiological functions of the organism, but compared to other vegetables, their nutritional value is lower.
But they all contain a stem cellulose inducer, which can stimulate the body to produce stem cellulose, improve the body's immune system, play an anti-virus and tumor and role.
So, gourd, like huckleberry, is suitable for general consumption.
Applicable people
General population can eat.
Use
1, gourd, like huckleberries, can only be eaten cooked and not raw, and more in the summer food there.
2, gourd edible method with gourd similar, there are fried, braised, do soup, making stuffing, such as gourd cake, gourd stuffed with meat, gourd stewed feet claw, gourd stewed duck, gourd tamarind soup and charcoal fried tender gourd block.
Eating efficacy
Gourd is flat in nature, sweet and bland in flavor; it enters the lung, spleen and kidney meridians;
It has the efficacy of inducing water retention and swelling, quenching thirst and removing vexation, and dispersing gonorrhea and knots;
It is used as a main treatment for oedema and ascites, vexation and fever and thirst, sores and poison, jaundice, gonorrhea, carbuncle, and other diseases.
Nutritional value of gourd and efficacy of gourd
Gourd is what we often refer to as gourd, and we have all seen it before, its nutritional value is very high, and the practice is also very rich.
We can make soup, stir-fry, pickle, sun-dried and other ways of eating.
The flavor is very fresh, gourd not only fruit can be eaten, its young leaves are also edible, but must be young leaves, old leaves do not eat.
And after the gourd is old, do not eat it, directly made into crafts is also possible.
The gourd is very rich in nutrients, rich in protein, vitamins, calcium, potassium and other elements.
These elements are essential nutrients, which contains vitamin C can promote the synthesis of antibodies, effectively improving the body's ability to fight disease.
At the same time the gourd can be isolated from the trypsin inhibitor, which can control the body's absorption of sugar, thus lowering the body's blood sugar.
The gourd is also rich in carotenoids.
It can improve the light-sensitive ability of the eyes, when the night comes, the impact on vision will not be much, to prevent night blindness.
The therapeutic effects of gourd
Gourd has not only food value, but also medicinal value.
Gourd is of flat nature and its vine, leaves, flowers, seeds and shell are all used in medicine.
The flowers of the gourd have detoxifying properties and treat fistulas.
The vines and flowers have similar effects, treating pockmarked sores.
The shell and seeds of the gourd are cold and poisonous, and it can treat dental problems.
It is also eaten when urination is not possible.
The shell of the gourd is the most potent, especially if the gourd is old.
The main function of gourd
1, enhance the immune function of the body: gourd protein, trace elements, these substances can enhance the body's immunity, especially the gourd in the vitamin C promotes the synthesis of antibodies, is conducive to the health of the body.
2, hypoglycemic: eat some gourd in moderation, can effectively control the body for the absorption of sugar, so as to reduce high blood sugar.
3, anti-cancer: gourd in the carotene is rich, it can hinder the synthesis of carcinogenic substances, inhibit the growth of cancer cells.
Effectively prevent cancer.
The vitamins contained in the gourd are very rich, so it can improve the body's ability to resist disease.
And it can also effectively prevent cancer and reduce the production of cancer cells, which shows that the gourd is extremely high in nutritional value.
Do you need to peel the gourd? How to cut the gourd? Gourd can be peeled or unpeeled, but the taste will be better after peeling.
How to cut a gourd is as follows:
Wash the gourd and put it on the cutting board, press the end of the gourd with one hand, use the chopper to slowly cut it into strips, if you want to cut it into slices, use the chopper to cut it diagonally.
The effects and functions of gourd are as follows:
1, the main effect is to nourish the stomach and spleen, tonifying the kidneys and strong tendons, blood, etc., the treatment of regurgitation, vomiting blood, waist and feet weakness, blood, etc., can be comparable to ginseng, astragalus, angelica, and so on.
2. It has good curative effect on kidney deficiency.
Sun Simiao of the Tang Dynasty that chestnut is "the fruit of the kidney, kidney disease should eat.
"
3, containing unsaturated fatty acids and various vitamins, anti-hypertension, coronary heart disease, osteoporosis and atherosclerosis, is anti-aging, prolonging the life of the nourishing good.
4, containing vitamin B2, often eat chestnuts on the day long difficult to heal children's mouth sores and adult mouth ulcers are beneficial.
Gourd gourd nutritional value and efficacy and role of gourd gourd nutritional value and efficacy and role of gourd gourd
Gourd gourd nutritional value and efficacy and role of gourd gourd, gourd gourd can be consumed in the weight loss, but for weight loss does not have a big role.
Gourd is low in nutritional value compared to other fruits and vegetables, here we will learn about the nutritional value and efficacy and role of gourd melon.
Nutritional value of gourd melon and efficacy and role 1
Nutritional composition of gourd
Gourd is what we often call gourd, everyone is all seen, its nutritional content is very high, and the way to do it is also very colorful.
We can boil soup, stir fry, pickle, dry these edible methods.
The flavor is very delicious, gourd not only fruit can be taken, its leaves can also be taken, but must be if the leaves, yellow leaves do not have to eat up.
And gourd is not necessary to eat after the age of gourd, immediately made into a work of art is also able to.
The gourd is rich in trace elements, including protein, vitamins, calcium and potassium.
These elements are all essential trace elements for the body, and the vitamin C contained in them promotes the production of antigens, which reasonably enhances the body's ability to work against disease.
In addition, the gourd is able to isolate a protease retardant, which can control the body's digestion and absorption of sugar, thereby reducing the body's blood glucose level.
The gourd is also rich in carotenoids.
It can enhance the light-sensing ability of both eyes, when the night comes, the impact on the eyesight will not be much, to prevent night blindness.
Dietary therapy effects of gourd
Gourd not only has the value of use, but also has the effect and function.
Gourd is categorized as flat, its vine, leaves, flowers, seeds, and hulls are all able to be used as medicine.
The flowers of the gourd have an expectorant effect and heal fistulas.
The vines and flowers have a similar effect, and can cure measles.
The gourd's hull and seeds are classified as cold and harmful, and it can heal dental diseases.
It is also able to be taken when there is a blockage of urine.
The hull of the gourd is the most powerful medicinal, especially if it has a long history.
Main metallurgical effect of gourd
1, improve the immune function: gourd protein, a small amount of vegetarian, this substance can improve the immune ability of the body, especially the gourd in the Vitamin C promotes the antigen generation, beneficial to the human body's physical and mental health.
2, lowering blood fat: appropriate to eat some gourd, can reasonably control the human body for the digestion and absorption of sugar, and thus reduce high blood sugar.
3, anti-cancer cancer: gourd in the carobin is very colorful, it can block the production of carcinogens, inhibit the growth and development of tumor cells.
Reasonable prevention of cancer.
The gourd is rich in vitamins, so it can enhance the body's ability to work against disease.
And it also reasonably prevents cancer and reduces the transformation of tumor cells into, it is not difficult to see that the gourd is very high in nutrients.
Nutritional value and efficacy and role of gourd melon 2
Gourd melon, for the cucurbit family Cucurbitaceae cucurbit genus annual trailing herb.
Gourd young fruit taste light, tender quality, suitable for cooking
Gourd" refers to zucchini, "gourd" is used to refer to gourd.
Ancient China used its ripe and dried shells as containers and also for medicinal purposes.
The gourd can also be used as a medicine itself.
Gourd is sweet, smooth and non-toxic, and its vines, whiskers, leaves, flowers, seeds and shells can all be used as medicine.
Gourd contains protein and a variety of trace elements, which help to enhance the immune function of the body.
Gourd is rich in vitamin C, which can promote the synthesis of antibodies and improve the body's ability to fight viruses.
From the gourd can be separated from two trypsin inhibitors, trypsin inhibition,
Carotene in the gourd in the content of the more, eaten after the human body can prevent the synthesis of carcinogenic substances, thereby reducing the formation of cancer cells, reduce the incidence of cancer in humans, so as to play a role in the prevention of cancer and anticancer.
Nutritional value and efficacy of gourd melon and role 3
Efficacy and role of gourd melon
Gourd melon is also known as gourd, flat bushes, etc., for the Cucurbitaceae annual climbing vine plants, the tender gourd nutrient-rich, cool texture, moisture, taste light, with the efficacy of the summer heat, can be fried or soup, suitable for the majority of tastes, the unsophisticated fruits can be processed into candied fruit can be processed into candied fruit.
What is the practice of gourd melon soup?
Gourd gourd is the fruit of the gourd plant of the gourd family, also known as gourd in some places.
In fact, there are quite a lot of aliases for gourd melon, such as sweet gourd (from "The Book of Songs"), sweet gourd (from "Qianjin - Food Therapy"), net street flogging (from "Qingyilu"), long honey gourd, heavenly gourd (from "Diannan Materia Medica"), long gourd (from "Compendium"), flat gourd (from "Qunfangbiao").
Now is the gourd melon season, gourd melon water, clearing heat, quench thirst, in addition to annoyance, in the summer on the conditioning of our body has a great deal of good, in some of the disease can also play a good role, such as the treatment of oedema and bloating, fever and thirst, sores and so on.
There are many ways to eat gourd, stir-fry, braised, stuffed, stewed and so on, with a variety of ingredients.
Here we focus on the gourd melon soup home cooking.
Gourd and egg soup
Main ingredients: gourd 500g, two eggs
Seasoning: salt, lard (vegetable oil)
Practice:
1, gourd and gourd, shaved off the skin, cut into pieces or strips (cut method at will), to be used.
2. Wash the shell of the egg and dry the water.
Knocked in a small bowl, add a little salt, chopsticks toward a place to keep beating, beaten into the egg, to be used.
3, with a spoon digging into the appropriate amount of boiled lard into the frying pan, hot, pour gourd melon stir fry.
(With vegetable oil can also be, lard more fragrant a little)
4, the pot add moderate amount of water, did not over the ingredients.
(Add the amount of water according to the amount to be served)
5, the water rolled, and then boiled for about two minutes, along the side of the pan into the egg, a little to let it solidify, with a spoon to push scattered.
6. Add a pinch of salt, taste for saltiness, and serve.
Tip: If you use vegetable oil in the front, you can also drizzle a little sesame sesame oil on it after it comes out of the pan.
Gourd gourd lean meat soup
Main ingredients: gourd gourd, 250 grams of lean meat
Seasoning: salt
Practice:
1, gourd gourd, shaved off the skin, cut into chunks, to be used.
2, lean meat cut into small pieces, boil in boiling water.
3, into the stew pot, add the right amount of water, start to stew.
(If the stew pot is not big, don't add too much water, and then put gourd melon, have to leave some empty space)
4, meat cooked and then put gourd melon down.
(Gourd melon is easier to cook, so wait for the meat to cook and then put down, this point in time is better to grasp)
5, gourd melon is cooked, add salt to taste, can be served.
Tips: If you have parsnips at home, you can chop them up and sprinkle some on them; or put a little goji berry on them.
Similarly, gourd melon can also be stewed with pork ribs, the operation method is more or less the same.
Meatball soup with gourd fans
Main ingredients: gourd meat, meatballs, fans
Seasoning: salt, sesame oil
1, gourd washed, first cut into several sections, remove the skin, cut the gourd meat into strips, and wait for use.
2, the stew pot put water boiling, put the meatballs down.
3. When the water comes to a boil, cook for a while, then put the gourd meat down to cook.
4, finally put the green bean vermicelli down, some vermicelli easy to rot, do not cook for too long, a little bit of cooking, cover and simmer for a while.
5, add the right amount of salt, taste the saltiness, turn off the fire.
6, in the soup on a little sesame oil.
(You can leave it out if you don't eat it)
In fact, gourd skin is also a dish, don't waste it.
Fried Gourd Skin
Main Ingredients: Gourd Skin
Auxiliary Ingredients: Ginger, Garlic Cloves, Edamame, Small Red Chili Peppers
Seasoning: Cooking Salt, Flavorful Fresh or Oyster Sauce
Practice:
1. Wash the gourd, cut it into a few segments, and then slice the skin down with a bit of gourd meat.
2, cut the gourd skin into julienne, to be used.
3, ginger shredded, garlic cloves sliced, edamame softened with water (slightly soaked and soft), small red chili pepper cut into small pieces with scissors.
4, frying pan oil, hot, under the ginger, tempeh into the incense.
5, pour has cut into shredded gourd skin into the stir-fry 2 minutes, add a little water to cook.
6, the garlic cloves and red pepper into the stir-fry.
(Garlic cloves after put, is to let the garlic flavor retained a little stronger)
7, add the right amount of salt, a little taste of fresh or oyster sauce stir-fry evenly, you can plate out.
Gourd melon has a high medicinal value, is conducive to the improvement of the human immune system, is a good choice for our daily table in summer.
Note:
Bitter gourd should not be consumed, it will cause food poisoning.
Bitter gourd contains a phytotoxin - alkali glycoside toxin, and the toxin is not easy to be destroyed even after heating, can cause food poisoning after accidental consumption.
A few hours after eating bitter gourd, mild poisoning will appear dry mouth, dizziness, nausea, fatigue, drowsiness symptoms; severe poisoning manifested as nausea, vomiting, abdominal cramps, diarrhea, dehydration, pus and blood with the stool, etc., serious life-threatening.
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Gourd gourd effect is the same what is the difference
Gourd gourd is also a kind of cucurbitaceae plant, in addition to the shape is slightly different, gourd gourd is mostly long, but the flavor and nutritional value is almost the same.
This can be known from the food nutrition facts table.
Both gourd and cucurbits contain 14kJ of calories, 95.3g of water, 2.7g of carbohydrates, 7ug of retinol equivalents, 11mg of vitamin C, 16mg of calcium, as well as potassium, VE and many other nutrients per 100.
The nutritional composition of the two foods is the same, then the effect is also almost the same.
Because of the water, dietary fiber, calcium, potassium rich, taste sweet, slightly bitter, sex flat, warm.
Into the lung, stomach, kidney meridian.
So, both of them have the food to clear heat, diuretic, reduce swelling, relieve boils and cough. Efficacy.
It is a kind of melon vegetable unique to summer to relieve summer heat.
Summer can grow gourd gourd planting all need to pay attention to what it
"Gourd", in our side is also called gourd, because the varieties we planted is round, the shape is particularly like a gourd, of course, itself is a variety of gourd family inside the gourd family, there are also long shaped gourd, the taste of the first-class.
Gourd is grown mainly in spring cultivation, but can also be seeded in the summer, spring open field planting can now be harvested, and can be eaten until the fall, one of the typical summer vegetables.
Then how to plant gourd in summer? And what do you need to pay attention to?
Summer sowing period arrangement: summer gourd sowing period arrangement, you should try to avoid the growing period in the high temperature and dry season, usually in mid-late July or mid-late August planting, based on the local situation and the previous crop of vegetables harvested to arrange, sowing too early, easy to be subjected to high-temperature stress, sowing too late, the fertility period and later, the fruit development is poor.
The arrangement of shelves gourd and other melon vegetables, as well as the need to avoid the ground high temperature and high humidity and the phenomenon of rotting melon bad melon, so you also need to carry out shelves processing, in the seedlings grow to 15-20 centimeters, with bamboo poles into a herringbone frame, a seedling a pole, in the yard cultivation can be built on the level of the frame, but also can shade.
The arrangement of the field: fertilizer management in addition to a good base fertilizer, but also before and after the shelves of the use of rotted farmyard manure, in order to promote the long trailing on the shelves, the flowering of the fruit should also increase the application of ternary fertilizers, and if necessary, can be sprayed with foliar fertilizers.
Harvesting arrangements: gourd's growth rate is quite fast, half a month after the flowering of the fruit, and can be expanded, in a catty weight or so can be harvested, gourd main food tender melon, picking period as early as possible, the use of green and white melons, the flesh is more sweet and tender.
Precautions: summer gourd pests and diseases are also more likely to occur, so usually must often check the garden situation, manage the young melon, can not let the lower part of the top of the bamboo pole, and deformity, but also in a timely manner will be the old leaves of the diseased melon removed, the appropriate amount of spraying agents to prevent and control.
In addition, the cucurbit family of melons will produce a substance called "cucurbitacin", a large number of production will have a bitter taste, gourd is no exception.
So, you usually manage to make sure that the water and fertilizer supply and harvesting of young gourds, the nutritional imbalance of the gourd and the old gourd will be more bitter.
Gourd can lower blood pressure gourd can lower blood pressure
Gourd can lower blood pressure, life, when it comes to gourd a lot of friends may know little about it.
In fact, gourd is also called gourd, can be used to fry mixed also has a variety of medicinal value.
Some people also understand that gourd can lower blood pressure.
Gourd can lower blood pressure 1
Gourd, also known as gourd, pot Lu, waist boat, for the gourd plant gourd fruit.
Gourd is an annual trailing herb of the genus Cucurbitaceae (Cucurbitaceae).
Also known as gourd, flat bushes, gourds.
The young fruit for food.
Native to India and tropical Africa.
In ancient China, its old, dried fruit shells were used as containers and also for medicinal purposes.
It has been recorded in the Book of Songs.
The ruins of Hemudu in Yuyao, Zhejiang Province, and Luojiajiao in Tongxiang have unearthed gourd fruit and rind remains, indicating that the history of gourd cultivation in China can also be traced back to the Neolithic period.
The gourd is widely distributed in China, but mainly south of the Yangtze River.
Gourds and cucurbits are useful for growth and development and for maintaining the physiological functions of the body, but their nutritional value is low compared with other vegetables.
But they all contain a stem cellulose inducer, which can stimulate the body to produce stem cellulose, improve the body's immune system, play an anti-virus and tumor and role.
So, gourd, like huckleberry, is suitable for general consumption.
The main function
1, enhance the body's immune function.
Gourd contains protein and a variety of trace elements, which help to enhance the body's immune function.
At the same time, gourd is rich in vitamin C, can promote the synthesis of antibodies, improve the body's anti-virus ability.
2, lowering sugar.
Two trypsin inhibitors were isolated from gourd, which have an inhibitory effect on trypsin and thus play a role in lowering sugar.
3, anti-cancer.
Carotene in gourd content is more, after eating can prevent the synthesis of human carcinogens, thus reducing the formation of cancer cells, reduce the incidence of human cancer.
How to eat gourd
(A), vegetarian fried gourd
Main ingredient: gourd
Seasoning: garlic, mint, lard, salt
Steps:
1, gourd, garlic, the right amount of mint, wash and spare.
2, gourd shaved off the outer skin, wash.
3, gourd cut into thin slices.
4, hot oil in the pan, pour in the garlic sautéed flavor, then pour in the gourd stir fry.
5. Stir-fry the gourd in a pan of hot water, stir-fry until the gourd is Microsoft under the right amount of salt.
6, before starting the pot under the appropriate amount of lard, mint can be.
Tips: This is a very refreshing dish, it is recommended that the best do not put chili, ginger and other seasonings, so as not to cover up the gourd sweet flavor!
(ii), gourd peanut soup
Main ingredients: peanut rice (100 grams), gourd (300 grams)
Seasoning: salt (moderate)
Steps:
1, peanuts soaked in water for two hours, soaked peanuts with a cooking machine into peanut pulp.
2, gourd peeled and washed, the washed gourd cut into julienne spare.
3, the beaten peanut pulp into the cooking pot, add the right amount of water to boil.
4. When cooking peanut soup, keep stirring it with a spoon to avoid muddying the pot.
5. When the peanut soup boils, put in the cut gourd shreds and cook for five minutes.
6, gourd cooked into the appropriate amount of salt seasoning can be eaten.
(3), gourd cooking pork chop
1, pork chop washed, blanch in boiling water, fish out; gourd peeled, washed, cut hobnail block; carrots peeled, sliced; mushrooms softened, cut in half.
2, the pot pour half a pot of water to boil, put the baby back ribs and mushrooms, large fire boil and then reduce the fire to cook for 15 minutes, add the gourd and carrots to cook, and finally add the A material can be adjusted.
Tips: Fresh gourd is sweet and refreshing without adding any artificial flavors, and it tastes even better with the right amount of ginger or garlic.
(4), gourd pancakes
Raw materials: gourd half a small strip, shrimp 2 tbsp, 2 cups of flour
Seasoning: salt 1 teaspoon, a little pepper, water 1.
5 cups
Practice
1, gourd peeled, shredded, shrimp washed will be put into the mix, and then add the flour and all the flavoring, mixing well into the batter.
2, the pan is hot, put two tablespoons of oil, and then the batter in two pours into the pan, spread flat, small fire on both sides of the frying brown, sheng out.
3. Cut into small pieces and serve with tomato sauce.
(E), spicy fried gourd silk
spicy fried gourd silk main ingredients: 600 grams of gourd
Supplementary ingredients: 25 grams of green peppers, pickled peppers 20 grams
Seasoning: 25 grams of peanut oil, 5 grams of sesame oil, 5 grams of salt, 5 grams of cooking wine, monosodium glutamate (MSG) 2 grams of onion 10 grams of ginger 10 grams
Practice
1, will be cleaned, remove the skin, flesh, cut into shreds.
2, red pepper, green pepper are washed and cut into julienne;
3, the frying pan on a high flame, into the peanut oil, burned to 40% hot;
4, onion and ginger stir frying pan, down into the red pepper julienne stirred out of the red oil;
5, cook into the cooking wine, add the green pepper julienne and gourd julienne, put the salt stir-fry until the raw;
6, add monosodium glutamate
6, add monosodium glutamate, dripping sesame oil, into the plate that is complete.
gourd can lower blood pressure 2
gourd role is what
1, beneficial urination swelling
gourd has a very good beneficial urination effect, this is because gourd with a variety of colorful carbohydrates, carbohydrates can assist the body to eliminate unnecessary ammonia protonin, which can do the effect of beneficial urination swelling, often human body The body often edema basin friend, you can eat more gourd, the human body is certainly beneficial oh.
2, moisturize the lungs and quench the thirst of cough
gourd has a very good clearing the effect of fire, gourd contains a variety of nutrients, can be very good to help us moderate the human body, gourd itself is also attributed to the water is very rich ingredients, so eat more gourd.
You can also moisturize the lungs and quench the thirst of the cough, for the frequent fire, feel dry mouth, lungs hot, gourd has a very good nourishing effect,
3, to help the body's capillary expansion
gourd with colorful potassium, potassium can help the body's capillary expansion, gourd has a certain amount of blood pressure reduction effect.
Gourd taking taboos what
1, gourd can not be eaten raw
gourd belongs to the gourd 'variant, and therefore with the gourd, gourd is dry ten thousand can not be eaten raw, eaten directly raw will appear gourd alkali, and gourd alkali this kind of material is harmful, so we eat gourd must ensure that it is cooked, here net editor suggests that the guys can be The choice of applying soup, stew and other cooking methods to do gourd, that cooking time is longer, can ensure that the gourd cooked.
2, high blood sugar people can not eat gourd
gourd with a variety of glycogen, glucose, glucose, and so on, so the body of high blood sugar people dry million can not eat gourd, do not have to feel gourd eat just water a lot, but nothing sweet, you can eat gourd yo.
Particularly high blood sugar or want to quit sugar people, or do not eat gourd.
3, bitter gourd can not eat
Never bitter gourd is not fresh, bitter gourd is harmful, so if we buy to the bitter gourd, dry million can not take.
4, cold people can not eat gourd
gourd belongs to the more cold ingredients, so there is a fever disinfection sterilization effect, but it is because of this, cold people must not eat gourd, or it will cause abdominal pain, diarrhea, is not conducive to the physical and mental health of the human body.
Gourd, especially for the Northeastern people, attributed to them often take the dishes, now many of the southern region of the partners are also more and more favorite this dish it.
Gourd has a lot of good effects, especially in the hot summer, you can cook a gourd bone soup, because this dish is very beneficial to quench the thirst.
But in the case of preparing to eat in advance, but also remember to take gourd taboo Oh.
About the effects and functions of gourd and the effects and functions of gourd pictures of the introduction to this end, I do not know you find the information you need from it? If you still want to know more information in this regard, remember to favorite favorite site.