Asparagus is also known as asparagus and asparagus. It is not a bud of reed, but is named after its shape like a spring bamboo shoot. It has a delicious and aromatic flavor. Slim, soft and delicious, it can increase appetite and help digestion. In the West, asparagus is known as one of the top ten famous dishes. It is a high-end and precious vegetable. Nutritionists and vegetarian experts believe that it is a healthy food and a comprehensive anti-cancer food.

Efficacy: The quality of protein, carbohydrates, multivitamins and trace elements contained in asparagus is better than that of ordinary vegetables. Regular consumption has certain effects on heart disease, hypertension, tachycardia, fatigue, edema, cystitis, dysuria and other diseases. Asparagus is rich in folic acid. About five asparagus stalks contain more than 100 micrograms, which has reached 1/4 of the daily requirement. Therefore, eating more asparagus can supplement folic acid and is an important source of folic acid for pregnant women. Asparagus can normalize cell growth and prevent the spread of cancer cells. Research by the International Association of Cancer Patients believes that it has special effects on bladder cancer, lung cancer, skin cancer and kidney stones. And it has certain curative effect on almost all cancers. Regular consumption of asparagus has effects on cardiovascular disease, cardiovascular sclerosis, nephritis, gallstones, liver dysfunction and obesity. It is sweet and cold in nature and has the effect of clearing away heat and promoting urination. Eating it in summer has the effect of cooling and reducing fire, and can relieve summer heat and quench thirst.

Suitable for everyone: everyone can eat it.

Applicable amount: 50 grams per meal.

Warm reminder: Although asparagus is good, it should not be eaten raw, nor should it be stored for more than 1 week before eating, and it should be stored at low temperature and away from light. The folic acid in asparagus is easily destroyed, so if you use it to supplement folic acid, you should avoid cooking it at high temperatures. The best way to eat it is to cook it in a microwave at low power. It is not advisable to eat too much if you suffer from gout and diabetes. When used as an auxiliary treatment for cancer diseases, it should be consumed every day to be effective.

Excellent vegetarian dish: bamboo shoots

There is an old Chinese idiom "bamboo shoots spring up after the rain", which describes a spring rain that causes thousands of bamboo shoots to spring up under the bamboo forest

Breaking out of the ground, its scene is full of vitality and vitality.

Bamboo shoots have thick flesh, white color, tender texture, fragrant aroma and fresh taste. In ancient times, they enjoyed the reputation of "Hanshishan delicacy" and "the first among vegetarian dishes"

Throughout the ages, it has been highly praised by poets, painters, doctors and gourmets, and has always been a favorite vegetable for Chinese people to eat with their meals.

There is a sentence in "The Book of Songs" "What is the weight of bamboo shoots? Only bamboo shoots and cattails." It can be seen that bamboo shoots have long been a vegetable along with cattails, and Chinese people have been eating bamboo shoots for thousands of years.

Du Fu, a poet of the Tang Dynasty, praised: "The green bamboo shoots welcome the boat out, and the white river fish comes into the meal." This shows the poet's love for the flavor of bamboo shoots. Bai Juyi, a poet of the Tang Dynasty, eulogized: "Eat extra meals every day and don't think about meat at all times", and Song poet Yang Wanli praised: "Don't curse bamboo shoots to make bamboo, eat bamboo shoots every day and don't eat meat". A famous saying that praises the fact that eating bamboo shoots is better than eating meat. A poem by Lu You of the Southern Song Dynasty said: "The color is like jade

hairy-headed bamboo shoots, and the taste is as good as the hump of an oxtail civet." The Qing Dynasty painter Wu Changshuo wrote a poem for "Bamboo Bamboo Shoots Picture": "Although there are eight delicacies among the guests, which

The fragrance of wild bamboo shoots in the mountains." Zheng Banqiao, a calligrapher and painter of the Qing Dynasty, painted countless bamboos in his life. He also wrote poems praising bamboo: "Fresh bamboo shoots in the south of the Yangtze River are cooked with anchovies.

Spring breeze in early March." , endlessly memorable. As for the praises from past dynasties, "the tender bamboo shoots are as fragrant as chicken tongue soup", "the jade bamboo tips of the bamboo shoots", and "the green bamboo shoots of good vegetables" can often be seen. Nowadays, bamboo shoots are used as dishes, which can be cooked, fried, braised, stewed, or made into preserved bamboo shoots, bamboo shoots, dried bamboo shoots, canned food, etc., all of which have different flavors and are delicious.

Bamboo shoots, also known as bamboo buds and whip shoots, are the young shoots of the evergreen grass plant bamboo. According to the season when they are unearthed, they are called spring bamboo shoots, summer bamboo shoots, and winter bamboo shoots. The bamboo shoots eaten by Chinese people are mostly spores such as Moso bamboo, Ma bamboo, water bamboo, Ci bamboo, and light bamboo. They have a sweet smell and fragrance. Bamboo shoots

The meat is rich in nutrients and contains a variety of amino acids needed by the human body. Its biggest advantage is that it contains high protein, low fat, low sugar, and high fiber content.

For obese people and those with arteriosclerosis, hypertension, coronary heart disease, and diabetes, eating bamboo shoots regularly has special nutritional and therapeutic benefits.

In recent years, it has been discovered that

Moso bamboo shoots contain polysaccharides, which are composed of five-carbon sugars and six-carbon sugars, and can prevent and treat cancer. However, bamboo shoots are cold and slippery in nature, and those suffering from asthma, cold stomach, diarrhea, and boils should not eat more or temporarily stop eating.

[Common names] winter bamboo shoots, spring bamboo shoots, insect bamboo shoots, whip bamboo shoots, and dried bamboo shoots.

[Nature and flavor] It is slightly cold in nature and sweet in taste.

[Efficacy] Clear away heat, eliminate phlegm, and diuretic.

[Suitable Food] Suitable for people with exogenous wind-heat or lung-heat cough, with yellowish phlegm; suitable for people with edema and ascites, including edema caused by heart disease or malnutrition; suitable for children with measles and rubella Or people who have chickenpox at the beginning, have fever, are thirsty, or have trouble urinating. It is suitable for people with arteriosclerosis and coronary heart disease. It is suitable for obese people and patients with constipation. It is suitable for cancer patients.

"Food Suitable and Taboos": "Eliminates phlegm, smooths the intestines, detoxifies, relieves awakening, and causes acne and rash." "Supplementary Materials to the Outline of the Compendium": "Benefits the nine orifices, unblocks the blood vessels, resolves phlegm and saliva, and eliminates food distension. "Materia Medica Qiuyuan": "Bamboo shoots are sweet and slightly cold. They can clear away heat and remove phlegm. They can be boiled with meat to benefit yin and blood. For those with acne, blood, heat and poison, and the disease does not occur, the tips of the bamboo shoots can be boiled into soup or used as medicine." "Suixiju Food Spectrum": "Bamboo shoots are sweet and cool, soothe depression, reduce turbidity and relieve phlegm. However, the whip bamboo shoots in the mountains and the cold winter bamboo shoots are delicious, and they are not harmful to the disease." /p>

[Contraindications] Bamboo shoots are cold in nature and contain high amounts of crude fiber and insoluble calcium oxalate. People suffering from severe peptic ulcers, esophageal varicose veins, upper gastrointestinal bleeding, and urinary tract stones should not eat them; People with weak spleen and stomach, diarrhea and loose stools should not eat it. According to previous experience, bamboo shoots should not be eaten together with partridges.

"Suixiju Diet Spectrum": "Bamboo shoots can cause illness, so they should be avoided after all kinds of diseases and postpartum. Children should not eat them. They may not chew them carefully, which will be the most difficult to overcome." "Food Suitable Taboos" : "Children with spleen deficiency will have difficulty digesting food if they eat too much."

[Note] In addition to being rich in plant protein, fat, and sugar, bamboo shoots also contain a large amount of carotene, vitamin B1, vitamin B2, and vitamin B2. c and calcium, phosphorus, iron, magnesium, etc. There are at least 16 kinds of amino acids in the protein contained in bamboo shoots. It is a low-fat, low-sugar, high-fiber food that promotes intestinal peristalsis, helps digestion, and prevents constipation. It is also effective in losing weight, preventing colon pain, and breast cancer. Modern research also shows that the rare element magnesium contained in it has certain anti-cancer and anti-cancer effects. Therefore, bamboo shoots are also an anti-cancer food.