I used slimming soup for four weeks on the 7th, and I lost nearly 20 kg. And during this period, you can eat some fruits, beef and so on as planned. It also played an adjusting role in endocrine. It turned out that goiter returned to normal during weight loss and his face was good. There is no discomfort such as diarrhea, the only regret is hunger and lack of strength. I once endured tears because I watched others eat. But the slim figure after losing weight really makes you confident. This method is to drink 7-day slimming soup. Lose weight: A glimpse of Faye Wong's unique and graceful secrets. People in China like to drink soup very much. If you don't drink soup in a meal, you will feel that you are not full. The 7-day slimming soup, which became popular seven or eight years ago, is also called "witch soup" because it is considered to be "amazing" and all the ingredients must be thrown in and stirred when cooking. It was said at that time. Witch soup is cooked with two or three large tomatoes and 1 whole cabbage, plus two green peppers and 1 small handful of celery and two onions in a large pot until all the dishes are soft. Before drinking, add salt, pepper and coriander according to your own preferences. In addition to recommending edible food every day, you can drink witch soup whenever you feel hungry. A large pot can drink it for seven days. Formula: onion 2-2.5 kg round green pepper 0.5- 1 kg spicy or slightly spicy celery 1 kg authentic tomato (tomato) 2.5-3 kg authentic cabbage (leafy vegetable) 1 kg flat round salt with a little edible salt. Note: The ratio is constant, and it is usually cooked once a day. The dishes in brackets are called local aliases. The method of seven-day slimming soup 1, peeled onions, washed with water and cut into horns. 2. Wash the green pepper with water, cut it into small blocks, and remove the seeds. (Note: spicy stems don't go) 3. Wash celery with water and cut into oblique sections. Put the above five kinds of vegetables into a large pot, fill them with clear water, and simmer for about 3 hours, leaving the soup, which can be strong or weak. You can use salt to make your favorite taste, but you can't put animal oil. 4. Wash the tomatoes with water and cut into small pieces. 5. Wash the cabbage and cut into small triangular pieces. Witch soup (seven-day slimming soup) Operation mode: only eat fruits other than bananas with slimming soup on day 1 day; eat fruits and beans with lettuce other than corn with slimming soup on day 3; eat lettuce and fruits at will except potatoes; eat bananas (up to three) with slimming soup on day 4 and skim milk with slimming soup on day 5 with 300 to 700 grams of beef and 6 tomatoes. Drink plenty of water and slimming soup at least once. Eat beef and vegetables with slimming soup at will on the 6th day, and don't eat potatoes. On the 7th day, add slimming soup to your normal diet. User experience: You must remember within seven days: don't eat pasta, don't thirst for wine and other drinks, don't put oil in your dishes, and use "slimming soup" to satisfy your hunger when you are hungry. If there were no heels, I believe there would be an impressive figure in seven days. Remember to relax for at least two days before starting the next round. This slimming soup not only consumes fat, but also cleans the digestive system, making you feel "different is different"! Special attention: drinking method: Seven-day slimming soup contains a lot of cellulose and vitamins, which can effectively reduce gallbladder stagnation, decompose fat, unblock gastrointestinal tract and relieve human endotoxin. This soup needs to be drunk more than ten times a day, each time 1 bowl or more, and the weight can be reduced by 4-5 kilograms for seven consecutive days. When drinking it again, it needs to be heated by water insulation, and it can not be boiled with fire, or it can be drunk without heating. Generally, it is stewed once a day, and when drinking it again, it is heated as mentioned above. Be sure to drink soup when you are hungry, and it is better to drink it when you are hungry. First, during drinking slimming soup, it is best to drink a lot of soup and eat only a small amount of food. This method works best, but some people can eat fruits and vegetables at regular intervals, so please decide according to your own situation. If it is found that eating fruit affects the speed of weight loss, the amount of fruits and vegetables must be reduced (such as congenital and drug-induced obesity, these two situations should be controlled in the first three days). Eating and drinking at will affect the speed of losing weight. Please adjust and control yourself according to your own situation. Second, when stewing, the water should be soaked with vegetables. More than 12 bowls can be stewed at one time. Drink more than one bowl every hour. (It is better to drink when you are hungry) Third, if you eat, please start eating milk and fruit on the fourth day after eating soup, start eating a little beef on the fifth day, and start eating a little brown rice on the seventh day. But eating soup and food must be separated by 1-3 hours. Fourth, during the soup, you should drink it when you are hungry, and you need to drink it when you are not hungry. Please remember: you must drink it when you are hungry, and drink a bowl every hour when you are not hungry. Drink 10 times a day or more, the more the better, especially when you are hungry. Do not drink several bowls at a time. 5. It is best to drink the soup when it is lukewarm, and it can be put in a container and warmed in hot water. However, the soup that has been put in the refrigerator must be heated in water or heated in hot water. Please note that the heating temperature cannot be high. Never directly heat with naked flame, and the heating temperature should not exceed 30 degrees. The soup heated by naked fire will fail, and the cold soup can also be drunk. Sixth, when you need to eat food after the fourth day, if you find that the weight loss rate is very slow, you can only eat a very small amount of food, and some people eat without affecting weight loss. Seven, to extend the time to lose weight, you need to eat a small amount of food (vegetables, beef, fruit, brown rice, milk, water) after the tenth day. Eight, try not to drink very hot tea (you can't drink tea and boiled water) during the soup. You can drink cold boiled water or warm boiled water, but you should also drink soup at an interval of 0.5- 1 hour. Nine, because it is cellulose to lose weight, but the storage time of cellulose is only 15 hours, so please be sure to cook it in the morning, and it will be effective to drink it on the same day. Never cook it at night and drink it the next day. Ten, partial weight loss, such as face, back, waist, abdomen, thighs, etc., generally as long as 2-4 days. In general, the slimming soup on the 11th and 7th days only needs to be boiled for about 3 hours. No cold water can be added in the middle. Please add enough at the beginning. Twelve, seven-day slimming soup must add a little salt. Ordinary pots can be used, and those who use pressure cookers can never cover them tightly. They can only be used as ordinary pots, and electric cookers cannot be used. When the boiled soup is on a small fire, the soup always needs to be in a slightly boiling state. Thirteen, can't use thermos, can't use microwave heating, the soup can't always keep warm. Fourteen, for obese people: 2-2.5 kg for onions, 2.5-3 kg for tomatoes and 0.6- 1 kg for other vegetables. Pepper must be spicy, so that the whole body is hot and sweaty. Please don't cut the vegetables the night before, but cut them in the morning. It is better to add salt when drinking soup. Sixteen, according to experience, every 1000 people, one person needs to eat soup residue. If you find that you have lost weight slowly in the first two days, you need to eat a bowl of soup residue (vegetables) at the same time on the third day. Seventeen, ordinary dieters, after losing weight, need to drink 3-5 days, 6- 10 bowls a day, to maintain the intake of cellulose and form a cellulose structure to resist fat. After that, you need to drink soup once a week and drink 3-5 bowls for 1-3 months (fat people use it for 3 months), and the diet will not be affected during this period. If you press this button, it won't rebound. Anyone who drinks soup for more than fifteen days doesn't need to use this button. Eighteen, cellulose can exist in the human body for a long time, it plays an anti-fat role. Within seven days from now, dieters must follow the following recipes, and drink this "slimming soup" when they feel hungry. It will not increase calories, but will also speed up the fat consumption of dieters. The more you drink, the more you will drink. Editor's Note: It turns out that the ingredients of witch soup are all gas-producing vegetables, and after eating them, the stomach will swell. In addition, it is a high-fiber vegetable, and the soup contains a lot of water, so it is easy to get full, so it will not eat anything else. If you look carefully at the recommended foods in this recipe every day, you will find that it is a "reduced staple food" recipe, that is, there is no starch, and vegetable soup is almost equal to no calories. Therefore, Basically, this is a good way to lose weight, because it suggests more fruits and vegetables, which are also very diverse, and there is also a small amount of starch in fruits and vegetables, so there is no danger of ketoacidosis like a high protein diet; However, because vegetables and fruits are high in potassium, it is not recommended for patients with heart disease or kidney disease.