Raw materials: tofu 300g, 3 mushrooms. Squash, soy sauce, sugar, sesame oil, starch moderate.

Method of production:

(1) cut the tofu into small blocks of four sides, the center of the hollow;

(2) will be washed and soaked in soft mushrooms chopped, chopped mustard greens, add seasonings and starch mixing that is the stuffing,

(3) the stuffing stuffing into the center of the tofu, placed in the dish steamed, poured with sesame oil, soy sauce, a weight loss diet food can be eaten.

Effects:Shiitake mushrooms. Tofu is conducive to weight loss.

II. The two mushrooms fried bitter gourd shredded.

Raw materials: 150g of bitter melon, 100g of mushrooms, 100g of enoki mushrooms; ginger, soy sauce, sugar, Shantou, appropriate amount.

Method of production:

(1) cut the bitter melon into thin julienne along the silk, ginger slices into thin julienne;

(2) mushrooms soaked soft and shredded, enoki mushrooms cut off the end of the wash;

(3) oil burst ginger, add people cold melon julienne, mushrooms julienne and salt, and stir-fry until the bitter melon julienne becomes soft.

(4) Add the enoki mushrooms and stir-fry together, add seasonings and stir-fry well to serve.

Effects: Bitter melon can play a role in reducing fat absorption.