Hello, the belief of 2 1 day diet is very important. You must understand that you can't lose weight blindly. 2 1 day diet is more practical. You must understand that weight loss is to decompose fat, so you should adopt the strategy of lipolysis factor for seven days, which can transform the fat in your body into liquid, that is, sweat and urine, so as to achieve healthy and scientific weight loss!

First, the initial fasting stage: fasting is not about not eating or drinking, but eating whole grains, also known as "broken grains." Normal nutrition and vitamin intake are still necessary, otherwise you can't stick to 2 1 day.

Second, the fat-dissolving stage: take lipolytic factor for seven days to lose weight, realize internal and external repair of fat and lose weight scientifically!

The formation of oil is simply that food or oil is ingested into the body, enters cells, and cells are wrapped in oil. Oil makes cells full. With the increase of oil, cells become more and more full, which is why people are getting fatter. In this way, the number of cells will not increase or decrease because of the amount of oil, and the number of cells is unchanged, so the way to lose weight quickly is to solve the oil, not the cells.

Third, the anti-rebound stage: 2 1 day comes from European and American countries, and Europeans like fitness and running. , so in the real course of 2 1 day, there are some precautions:

(1) Wear the same clothes every time;

(2) Weigh yourself on an empty stomach after getting up in the morning, and when to weigh yourself when you lose weight: The human body weighs the lightest when getting up on an empty stomach in the morning, and gradually increases with time, and weighs the heaviest in the evening, with a difference of about 1 kg.

(3) Always choose the same weighing scale (to avoid the error between scales).

(4) Stick to basic exercise for 20-50 minutes every day, do normal jogging, brisk walking, climbing stairs, shopping and other simple exercises, and don't sweat a lot.

(5) Take the LOST lipolytic factor orally for 7 days, once a day, and remove body fat at the same time, thoroughly remove body fat and prevent rebound.

(6) Eat a carrot every day, raw and cooked. Carrots can secrete beta carotene, which can accelerate the metabolism of liquid fat.

Measure your weight every day and make a weight comparison every 7 days.

See, the key of this method lies in the beta carotene in carrots, the basic exercise of simply climbing stairs or walking slowly, and the fat decomposition factor of 7DAYSLOST in the seven-day strategy, which constitutes the core idea of the whole 2 1 day!

Dear, 2 1 day diet should not be carried out blindly, and every stage should be carried out seriously. The fasting stage is very important, so pay attention to nutrition. Eggs and milk are actually ok. You should also know that you should pay attention to the consolidation stage and fat decomposition stage, and you can't do it blindly, so diet and exercise are very important and you can't do it blindly. As long as you don't eat greasy food, give priority to with light.