Hot weather can make people feel tired, irritable and lose appetite, so they should eat light food that can clear away heat and relieve summer heat and increase appetite. Beans, fresh fruits and green vegetables are the main ingredients, accompanied by pork, beef and fish. In addition, hot weather will speed up human metabolism, so we should eat more foods with high protein content, such as eggs, milk and shrimps.

1, Vegetables: It is recommended to eat more celery, loofah, bitter gourd, chrysanthemum, etc. These are common dishes in summer. The crude fiber in celery can prevent constipation; Luffa and Momordica charantia have the functions of clearing away heat, reducing swelling and diuresis; Chrysanthemum morifolium can regulate spleen and stomach, enhance human immunity and improve anemia; Tomatoes are sweet and sour, which can stimulate appetite and supplement vitamins. It is recommended to eat them regularly.

2. Fruits: When the weather is hot, the loss of potassium ions during sweating will lead to symptoms of fatigue and weakness, which can be supplemented by fruits such as strawberries, lychees, peaches and plums; Watermelon can replenish lost water.

3, tremella lotus seed porridge, red bean glutinous rice porridge, lotus leaf porridge and other porridge are all conducive to hot weather.

In addition to the above-mentioned common foods, eating tofu in hot weather is also good for your health. Tofu is not only delicate and refreshing, but also rich in nutrients such as protein and amino acids, so it is more suitable for eating in hot weather.