As long as you don't consume too many dumplings, it won't cause you to get fat.

The calorie content of rice dumplings is very high, even if it is pure glutinous rice dumplings, its calorie content is not low. So eat rice dumplings must pay attention to the number, do not eat too much. Fear of fat people, whether for the body, or health, the number of rice dumplings should be eaten every day to control the number of three or less.

Now the market economy continues to develop and update, the sale of dumplings of various flavors, and the face of these dumplings, want not to get fat on the selection of low-sugar low oil. This kind of dumplings are not only healthy, but also to avoid excessive intake to make people obese.

Extended information

Eating rice dumplings Note:

1, avoid eating rice dumplings at night

The rice dumplings are mainly glutinous rice, glutinous rice is the most difficult to digest. And it takes a long time, even hours, to digest the amount of glutinous rice in a dumpling. Digesting dumplings will also stimulate more gastric acid secretion, which is very harmful to the stomach. By 9 o'clock, human body fat is a fast and rapid hoarding period. People eat into the food can not be fully digested, and for hard to digest dumplings, avoid eating dumplings at night.

If you want to eat, choose to eat in the morning or afternoon, this can be very good to avoid obesity occurs.

2, add some material to the dumplings

Different dumplings calories are not the same, if you are worried about eating dumplings fat, you can add in the dumplings of mixed grains, vegetarian food.

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