1. Pomegranate seeds are rich in vitamin C, polyphenols and flavonoids, which are powerful antioxidants, have the function of delaying aging, and can also prevent and alleviate diseases caused by aging, so pomegranate can be eaten after verification.

2. Pomegranate seed polyphenol extract is a strong antioxidant, which can promote joint adaptability and skin elasticity and protect cardiovascular system; Anti-inflammatory and slow down sports injuries; Slow down the damage of diabetes to vision and promote the improvement of visual sensitivity; Promote brain function.

3. Pomegranate seeds contain an enzyme, which is beneficial to digestion. It is best to bite pomegranate seeds. Polyphenol extract is a strong antioxidant, which helps to improve joint elasticity and skin elasticity and strengthen arteries, veins and capillaries.

Its anti-inflammatory effects on arthritis and sports injury are also reported. Eye diseases such as diabetic retinopathy (retinal inflammation caused by diabetes) and decreased vision can also benefit from it.

Extended data

Although pomegranate core is edible, it is not easy to digest. People with a bad stomach can chew up the seeds and spit them out. Because there are several varieties of pomegranate, the seeds are soft and hard, so it depends on the situation when eating. Just eat a few if you don't like them.

Friends with poor oral and gastrointestinal functions can crush pomegranate fruit and drink it, so as to obtain the nutrition of pomegranate seeds.

References:

Baidu encyclopedia-pomegranate