1, oatmeal
Eating a bowl of oatmeal every day can effectively lower cholesterol and make you look energetic and young.
2. Eggs
It is a good habit to have an egg every morning, because the nutrition in the egg is good for women, such as staying young and preventing breast cancer.
3. Tuna
Tuna is rich in protein, which is very good for women's skin, helps to heal wounds, and also has the effect of losing weight and keeping a good figure.
4. Oranges
Oranges are rich in vitamin C. Eating one can meet the daily intake, and help to lose weight, which is good for the skin and makes the skin look more elastic.
5. Honey
Some women often use honey as a mask, which also proves that honey can improve skin quality and make skin younger. If honey is used as breakfast, it is effective in preventing some diseases.
6. Bean sprouts
Bean sprouts are also one of the common whitening dishes, and different bean sprouts also contain different nutrients. Eating more can reduce the formation of all kinds of black spots and stains and keep people young.
7. Bananas
Banana is a good thing to clear the intestines and detoxify. It is rich in dietary fiber and has a unique effect on detoxification and beauty. It is beneficial to expel toxins from the body and help skin repair better.
8. Tofu
Bean food contains a chemical called isoflavone, which is an effective antioxidant. For professional women, choosing soy products is helpful to enhance the anti-aging ability in the body.
9. Luffa
Luffa can beautify, which is recognized. It is not only a common ingredient in many high-end beauty products, but also has the functions of moistening skin, delaying skin aging and reducing wrinkles.
10, cauliflower
A substance in cauliflower can protect the heart and reduce the harm of disease. Once the physical quality is improved, there will be less psychological pressure, the mood will become comfortable, and the skin will naturally look young.