Breastfeeding is a very important period for women. At this time, it is not only a matter of their physical recovery, but also the need for the baby to get enough nutrition from breast milk. But many people will choose to lose weight at this time, so they will control their diet, but they will often feel hungry. What should they eat when they lose weight during lactation? What to eat when you are hungry?

1 Apple

Apple contains unique fruit acid, which can accelerate metabolism and reduce body fat. Apples are low-calorie foods, that is, no matter how much lactating mothers eat, they will not consume more calories than in their daily lives, which will help them lose weight after childbirth. Therefore, lactating mothers can eat apples to relieve hunger when they are hungry.

Note: Lactating mothers should not eat apples at night, which is not only bad for health, but also increases the burden on the stomach.

2. Milk

Milk is a very nutritious drink, which is very helpful to the health of nursing mothers. If you lose weight and are hungry during lactation, you can drink a glass of milk without feeling full and gain weight. It can also supplement calcium and vitamin D, and has the anti-aging effect of beauty beauty.

3. Oats

Oats contain protein and crude fiber, which are very nutritious to human body, and have less fat and calories, and can also reduce the formation of blood sugar. Oats are high in fiber content, resistant to hunger, and full, so lactating mothers can eat oats properly when they are hungry.

4, white rice porridge

Breastfeeding mothers are prone to hunger during weight loss, so it is best to have the habit of cooking porridge at ordinary times. Whenever they are hungry, they can drink a bowl of porridge, especially white rice porridge, which is light, can strengthen the spleen and nourish the stomach, does not add any ingredients, and has relatively little fat.

5. Wash eggs with sweet wine

Sweet wine is rich in protein, which can nourish yin and strengthen yang, invigorate qi and promote fluid production, promote blood circulation and reduce swelling. It is good for lactating mothers, nutritious and delicious, simple to make, and will not cause obesity during lactation. It is a food to relieve hunger when breastfeeding mothers are hungry.

6.cucumber

Cucumber is a good choice for postpartum diet to lose weight. Cucumber not only helps to inhibit the transformation of fat, but also inhibits the transformation of carbohydrates in various foods into fat in the body, which can effectively reduce the fat content in the mother's body. Therefore, when breastfeeding mothers are hungry, they can eat a cucumber.

7. Skills

It is a better way to lose weight during lactation. New mothers can eat less and eat more at a time, so they won't feel hungry so soon.

8, postpartum exercise to lose weight

1, take a walk

Shortly after giving birth to a baby, my mother is weak, so she can choose to take a walk, which is the simplest and most effective exercise method, but it needs to be carried out step by step and in a planned way. At the beginning, mother had better take a walk for 5 to 10 minutes at a time, and then gradually increase it to about 30 minutes at a time, preferably no more than 5 minutes at a time, and increase the length of the walk at the frequency that mother is used to.

Step 2 sit-ups

Lactating mothers do sit-ups to reduce their stomachs. Lying on the ground or on the gymnastics mat, knees slightly apart, legs at right angles, hands crossed behind the head, and another person holding the feet of the subject, requiring elbows to touch knees when sitting up, and shoulder blades to touch the mat when lying on your back. Do only 10 sit-ups per minute, and keep the upper body at a 45-degree angle with the ground for 5 seconds.

3. Postpartum yoga

Yoga is a healthy exercise. Postpartum yoga of lactating mothers can not only make the body slim and beautiful, but also contribute to the recovery of postpartum body. However, lactating mothers should pay attention to that postpartum yoga is not the same as yoga. It should be done when the body is suitable, preferably under the guidance of a professional yoga teacher.

Step 4 climb the stairs

Climbing stairs is a very common exercise and has a very obvious effect on slimming. Going upstairs consumes four times more calories than walking and 80% more calories than running in the morning. However, lactating mothers should pay attention to the intensity in the process of climbing stairs, determine the amount of exercise according to their physical condition, and often make appropriate adjustments. The most important thing is persistence.