Drinking honey lemonade every day has the following benefits:
1, improve immunity.
The rich vitamin C in lemon water helps the immune system to fight colds. Experts say that lemonade also helps to promote the absorption of iron, because vitamin C can increase the bioavailability of non-heme iron by four times.
2. Promote wound healing.
Vitamin C is one of the important nutrients to promote wound healing and keep bones, tissues and cartilage healthy. Vitamin c also helps to neutralize free radicals and inhibit inflammation in the body.
3. Fight against skin aging.
Experts say that the antioxidant effect of lemonade helps to cope with free radical damage in the body and alleviate the aging process. Its rich vitamin C can help amino acids to synthesize collagen, protect the skin and prevent premature wrinkles.
4, reduce appetite.
Lemon water contains soluble cellulose pectin, which helps to enhance satiety, thus controlling appetite and preventing overeating. Staying full for a longer period of time also helps to eat less snacks, thus controlling weight.
5, help digestion.
Lemonade is beneficial to the health of digestive tract, which can stimulate the secretion of gastric juice, help digestion, promote defecation and clean intestines. Lemonade can also relieve symptoms such as indigestion, heartburn and flatulence.
6. Purify the urethra.
Lemonade has diuretic effect. Drinking lemonade helps the body to excrete toxins faster, thus purifying the body and keeping healthy. Lemonade also helps to change the pH value of urethra and prevent the growth of harmful bacteria.
7. Reduce urine acidity.
Although there is citric acid in lemon water, potassium and calcium ions in it can be combined with acid radical ions, which can reduce the acidity of urine and is beneficial to health. It is a typical alkaline food.
8. Fresh breath.
Lemonade has a bactericidal effect, especially killing harmful bacteria in the mouth, thus keeping the breath fresh. A glass of lemonade for breakfast is more refreshing than coffee. Heiji suggested that lemonade should not be iced, and room temperature is the best.
9. Improve blood circulation.
Lemon water is rich in potassium, which can help control blood pressure and relieve stress. Lemon water also contains vitamin P, which helps to enhance capillary elasticity and improve blood circulation.
10, benefiting liver and expelling toxin.
Lemonade helps the liver to detoxify and purify the liver by promoting bile production. Lemonade also helps to control bile excess, reduce mucus production in the body and help dissolve gallstones.
Since drinking lemonade often has so many benefits, you can of course drink it every day. However, it should be noted that lemonade should not be used instead of boiled water for a long time, because lemon is rich in citric acid, and long-term intake of citric acid will cause calcium loss.