White gourd, Qingbuliang and half a duck (Figure 1). [HaoChi 123.com]

Special color:

Winter melon for clearing away heat and nourishing cold duck soup. [HaoChi 123.com]

Exercise:

1, cut the water duck into pieces and fly into the water; Wash the wax gourd and Qing Bu Liang for later use.

2. Boil the water in the soup pot (Figure 2) and add the prepared ingredients (Figure 3).

3. Cover the lid. After the water boils, simmer for 1 half an hour, and add salt to drink.

Tips:

1, water ducks have the functions of warming the middle warmer, benefiting qi, nourishing the liver and nourishing qi, nourishing yin deficiency, and nourishing without dryness. Water ducks used to make soup can strengthen the body and have high medicinal value. Adding wax gourd can tonify the spleen, strengthen the stomach, eliminate dampness and dispel summer heat.

2, melon function clear summer heat and wet stomach juice, water swelling, so whether it is soup or rolling soup in summer is the first choice of ingredients.

3. There are several formulas for clearing and cooling. I think the clearing and cooling in the bag includes Adenophora adenophora, Polygonatum odoratum, lotus seeds, lilies, Euryale ferox, yam, coix seed and red dates. As the name implies, Qingbuliang has the effects of clearing away heat and reducing fire, relieving summer heat and fatigue, removing dampness, appetizing, removing phlegm and strengthening lung.