Melatonin vitamin b6 tablets are a common health care medicine that can remove various spot problems on the face and help sleep at the same time. However, although this kind of health supplement has many benefits, it also has a downside. So. What are the side effects of melatonin vitamin b6 tablets?

What is melatonin?

Many people do not know what kind of substance melatonin is. It is also called the pineal gland and melatonin. It is a hormone found in many living things. It controls the body's biological clock. As people age, the melatonin in the body will decrease year by year, resulting in insomnia, dreaminess, poor sleep quality and other conditions. Exogenous supplementation of melatonin can significantly improve people's sleep quality and deepen sleep. In addition, melatonin can also remove freckles and have a whitening effect. Melatonin vitamin b6 tablets can also regulate endocrine and improve human immunity. It can prevent Alzheimer's disease, resist aging and prolong life.

Are there any side effects of melatonin tablets?

Nowadays, many people need to travel back and forth for work. Frequent business trips will cause jet lag, which seriously affects the quality of sleep. After taking melatonin tablets, you can adjust and restore the circadian rhythm and improve sleep quality. Melatonin tablets can effectively improve human immunity, prevent depression, Alzheimer's disease, and cataracts, and are also effective in treating glaucoma. Melatonin tablets can increase human immunity, assist in fighting cancer, and enhance physical fitness. Melatonin tablets can remove dark spots, age spots, chloasma, pregnancy spots and pigmentation caused by sun radiation, making the skin whiter and more energetic.

However, melatonin tablets are not completely free of side effects. Melatonin is an amine hormone secreted by the pineal gland, a gland as big as a pinecone deep in the human brain. Melatonin has a negative impact on the human brain. Some damage. Melatonin tablets are indeed very effective, but they are highly dependent and are only suitable for the elderly, so it is not recommended for young people to use melatonin tablets.

What are the side effects of melatonin tablets?

1. The most obvious side effect of melatonin is reduced sexual desire, so young people should use it with caution.

2. Long-term use of melatonin will cause your own melatonin secretion to decrease. When you stop taking melatonin, the effect of use it or lose it will come out, and your own melatonin will The secretion function may not be restored or can only be partially restored, which creates dependence. In the past, you could barely sleep without melatonin. After long-term use, you may not be able to sleep without it. Of course, the degree of dependence is not as high as the abuse of sleeping pills. serious.