The first kind of kidney deficiency caused by giving birth to a child can be recovered by taking traditional Chinese medicine, or taking the child to a nanny to reduce the psychological and physical burden, and the most important thing is to recuperate with traditional Chinese medicine.
Second, for those who stay up late and have too much sex, they should change their living habits.
For the third kind of senile kidney deficiency, we should be prepared for a long-term battle, and take some traditional Chinese medicines for tonifying the kidney, such as Liuwei Dihuang Pill, Qiju Dihuang Pill, or some Zhibai Dihuang Pills, Guifu Dihuang Pills and so on. When a woman suffers from general burnout, inattention, memory loss, backache, insomnia and dreaminess, it may be a problem of kidney deficiency, so what should a woman do with kidney deficiency?
First, sleep decompression
If a woman has symptoms of kidney deficiency, she should have enough sleep time and ensure that she sleeps for seven hours every day, which will help to improve the symptoms of kidney deficiency. Don't drink too much water before going to bed to avoid edema. Drinking some honey or yogurt in the evening will make you look much better the next day.
Second, the health campaign
When a woman is deficient in kidney, she can try to beat Tai Ji Chuan, which can relieve her mood, exercise her muscles and strengthen her body. You can also do aerobic exercise such as jogging in the morning to promote blood circulation and also play a role in strengthening the body. Usually, you can do anal contraction exercise anytime and anywhere, which has a good effect on nourishing the kidney.
Third, massage the waist
When a woman has symptoms of kidney deficiency, she can often massage her waist, which is also good for fitness. For example, she can rub the palms of her hands and massage them up and down on her waist until the waist feels hot. Generally, she can insist on massage once every morning and evening, with about 200 massages each time. You can also make a fist, massage the waist and eyes with the prominent part of the metacarpal joint for ten minutes every morning, noon and evening, so that the waist and eyes feel sore and swollen, and can also play a role in tonifying the kidney.
Fourth, diet tonifies the kidney
Women with kidney deficiency can usually tonify the kidney and strengthen the body through diet conditioning.
1. Ejiao
Ejiao is rich in amino acids, which has a good effect on strengthening the body, enriching blood and tonifying kidney. People with kidney deficiency can stew it with Ejiao and red dates, and the effect is good.
2. Black sesame
Black enters the kidney, and people with kidney deficiency can usually eat more black food, such as black sesame, which can supplement liver and kidney and benefit essence and blood. You can also stew chicken with black sesame, and the effect is good. 3. Dried longan
Dried longan also has a good kidney-tonifying effect, especially for menopausal women who suffer from insomnia and palpitation due to liver and kidney deficiency.
4. Angelica sinensis
Women usually eat some angelica properly, which can regulate menstruation, have certain curative effect on dysmenorrhea, postpartum abdominal pain and other symptoms, and it can also be applied to the symptoms of renal anemia caused by renal failure.