There are many aspects of life that unite the wisdom of the working people, such as the prescription of some medicines and some foods. It has been proven that there are profound reasons why these things have been passed down, indicating that there must be some rationality behind them. Our concern today is vinegar soaked peanuts. Vinegar soaked peanuts are multi-functional and effective, and it is necessary for us to make a scientific explanation of its rationality.

Vinegar has four major functions:

(1) rich in amino acids, lactic acid, acetic acid, succinic acid and other organic components, can dissolve calcium, zinc, iron, phosphorus and other inorganic substances contained in the food, thus improving the absorption of the utilization rate and nutritional value of the food;

(2) vinegar can effectively retain the effective components of certain vitamins in the food to reduce the body's absorption of the fatty substances as a side effect. Reduce blood lipids, prevent vascular sclerosis, lower blood pressure;

(3) vinegar also has the role of detoxification, promote metabolism;

(4) has antibacterial, antiseptic effect.

Peanuts have four effects:

(1) Eating peanuts can break down cholesterol in the human liver into bile acids, which can enhance its excretion and reduce cholesterol.

(2) peanut kernel red skin (peanut kernel skin) can inhibit fibrinolysis, promote platelet regeneration, enhance the function of capillary contraction, thrombocytopenia, tuberculosis, hemoptysis, urinary bleeding patients are beneficial. Vinegar as a peanut "perfect match", not only can increase the freshness of vegetables, sweetness and flavor, but also has an appetizer, promote digestion, sterilization and other effects. Especially for too salty and greasy food, add some vinegar can reduce the salty and greasy feeling.

(3) Peanuts are easily absorbed by the body, and the digestibility is around 90%.

(4) Peanuts also contain riboflavin, calcium, phosphorus, lecithin, choline, unsaturated fatty acids and a variety of vitamins, so the peanut is also known as the "fruit of the long term".

Matters needing attention

But it should be noted that the consumption should be moderate, up to a dozen grains, and rinse your mouth in a timely manner after eating, otherwise it is not good for the teeth. Some individuals are not suitable to eat. If you are eating some western medicine, do not be jealous, because acetic acid can change the pH value of the local environment of the human body, so that some drugs can not play a role; sulfonamides are easy to form crystals in the kidneys in an acidic environment, damage to the renal tubules, taking such drugs should not be jealous; taking sodium bicarbonate, magnesium oxide, gastroschutney and other alkaline medicines, it is not appropriate to be jealous; gastric ulcers and patients with excessive gastric acid should not be jealous, because Vinegar will corrode the gastrointestinal mucosa and aggravate the development of ulcers.