can.
Okra and shrimp can be eaten together, both belong to a very nutritious food, okra is rich in viscous glycoprotein, soluble vitamins, pectin and a variety of trace elements. And shrimp is rich in protein and calcium, iron, zinc, selenium and other trace elements, both eaten together on the body has a lot of benefits.
But note that before eating okra and shrimp together to blanch the okra once, remove the oxalic acid and tannin components of okra, so as to avoid the reaction of its proteins and shrimp.
2 okra can not eat with whatIt is not suitable and cold food together.
Okra belongs to the cold vegetables, so when eating okra to avoid eating other cold foods, such as mung beans, persimmons, crabs, bitter melon, etc., or after eating will lead to an increase in the body of the cold, which will increase the body's burden, serious injury to the spleen and stomach, leading to the body to appear abdominal pain, or even diarrhea and diarrhea and other gastrointestinal symptoms.
3 okra a little bitter is normaldepending on the situation.
Normal okra cooking cooked is generally not bitter, if the okra tastes bitter, it is likely to be because the okra is not cooked, okra in the oxalic acid component of the oxalic acid is not dissolved to make the okra tastes bitter. In this case, as long as the okra is cooked thoroughly and eaten again, there will be no such thing.
If the cooked okra is still with a bitter taste, consider that the okra may not be washed, okra surface contains some dirt or even pesticide residues, which can also lead to okra bitter, like this okra is not recommended to continue to eat.
4 okra soft can still eatNot recommended to eat again.
Fresh okra pinch up is more tough, if the okra began to pinch up soft, then it shows that the okra is not fresh, and there may be deterioration, its nutrients have begun to lose, so it is not recommended to continue to eat. And it is recommended to buy okra to eat as soon as possible, it is best not to buy too much at a time.