1, carrots

Carrots are effective mercury detoxification food. Containing a large amount of pectin can be combined with mercury, effectively reducing the concentration of mercury ions in the blood, accelerating its discharge. Vitamin A in carrots can assist the liver in eliminating toxins from the body and reducing fat in the liver. Fiber can also help clean out the garbage in the colon and accelerate its elimination from the body.

To release the nutrients in carrots, they need to be heated in cooking or by mechanical action such as grating, juicing, or chewing thoroughly, which can increase the amount of carotenoids available by a factor of 6. In addition, since carotenoids are fat-soluble, it is best to add oil to carrots for cooking or to eat them with fat-containing foods.

2, pig's blood

According to the "Compendium of Materia Medica", pig's blood has a detoxifying effect, which is beneficial to liver detoxification. Our country in a long time ago, have known to eat pig's blood and other animal's blood, can remove the dirt in the body. This is in the air pollution now, every day should take a deep breath, spit out the polluted air, and from time to time to eat pig's blood soup or the above traditional Chinese medicine to strengthen the liver, to maintain liver function, very necessary.

Consumption of pig red is generally used to roll soup and congee. Beautiful pig red simply with a few cilantro, a little white pepper can be rolled out hot and fresh beautiful soup, rolling congee is the same, add a little cilantro and pepper, can bring out the whole pot of congee "spirit".

3, jujube

Some studies show that: continuous eating jujube patients, health recovery than simply eat vitamin preparations faster than 3 times. Therefore, jujube has the reputation of "natural vitamin pill". Experiments have proved that every day to the poor liver function people drink jujube water, last 1 week can increase the human serum protein, so as to achieve the effect of liver detoxification.

Jujube a brewing details determine its efficacy of high and low. Red jujube peel tough not good digestion, if the whole brewing, it is difficult to its active ingredients completely dissolved, so it is best to break open and then brewing. It should also be noted that fresh jujube should not be brewed or decocted. This is because its vitamin C content is very high, with hot water boiling bubble will seriously damage the vitamin C.

4, cabbage

Appropriate to eat cabbage can play the effect of liver detoxification, but also can clear the fire. Vitamins, minerals, dietary fiber in the cabbage are not bad, the cabbage contains a lot of crude fiber, its into the body and fat combination, can prevent the formation of plasma cholesterol, cholesterol metabolite bile acid can be discharged to reduce the formation of atherosclerosis, so as to maintain the elasticity of blood vessels.

/iknow-pic.cdn.bcebos.com/b2de9c82d158ccbf1b76a52614d8bc3eb03541e7 "target="_blank "title=""class="ikqb_img_alink">/iknow- pic.cdn.bcebos.com/b2de9c82d158ccbf1b76a52614d8bc3eb03541e7?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1% 2Fquality%2Cq_85%2Fformat%2Cf_auto "esrc="/n1/2016/0721/c21471-28571750.html "target="_blank "title="What's good for liver detox? --People's Daily Online">What's good to eat for liver detoxification? --People.com