Generally, a diet rich in nutrition, high calorie, high protein, multivitamins and inorganic salts should be given to help restore hematopoietic function. Such as: meat, eggs, liver and kidney of various animals. Kelp, laver, black sesame, sesame paste, black fungus, mushrooms, beans and their products.

The absorption rate of iron in animal food (20%) is significantly higher than that in plant food (1%-7%). Dietary taboo: 1, avoid drinking tea after meals: tea and persimmon contain tannic acid, which can precipitate iron when encountering iron-containing food and affect its absorption. 2. Avoid overeating cold and coarse foods that affect the function of the spleen and stomach, thus affecting the absorption of iron.

Take-out should be able to buy fried pork liver and kidney, you can consider it.