Hello, walnut has the effects of invigorating stomach and enriching blood, moistening lung and nourishing heart, and prolonging life. It can be widely used to treat neurasthenia, hypertension, coronary heart disease, emphysema and stomachache.

Suggestion: Eating walnuts every day has many benefits. Generally, it is better to eat some after breakfast. You can grind it and add it to soybean milk or rice paste for breakfast, or when you feel a little hungry at 10 am or at three or four in the afternoon.