1, slimming vegetables
First, bean sprouts
Both soybean sprouts and mung bean sprouts have high medicinal value. Especially, after sprouting mung beans, vitamin C can reach 7 times of the original content of mung beans. Bean sprouts are low in calories, but high in cellulose and water. Every gram of mung bean sprouts contains only 8 calories, but its rich cellulose can promote intestinal peristalsis and have a laxative effect. Therefore, eating bean sprouts often can achieve the goal of losing weight. Stir-fried mung bean sprouts with leeks can also prevent constipation.
Recommended recipe-mung bean sprouts mixed with shredded bamboo shoots
Raw materials: mung bean sprouts 150g, lettuce 80g, salt 1g, vinegar 5ml, sesame oil 2ml, sugar 1g, and light soy sauce 5ml.
Practice:
1. Remove fibrous roots from bean sprouts and wash with water.
2. Peel the lettuce, then wash it with water and cut it into filaments.
3. scald the bean sprouts with boiling water, remove them, and control the moisture.
4. Put the processed bean sprouts and shredded lettuce together, and finally add all kinds of seasonings and stir them evenly with chopsticks or spoons to finish.
Tips for weight loss:
There are many ways to eat bean sprouts. After scalding with boiling water, add soy sauce and vinegar to eat it cold. You can stew it with crucian carp, which can whiten your skin. You can also mash the mung bean sprouts and add some honey instead of tea. Bean sprouts are easy to eat and are a good choice for weight loss food in summer.
Second, celery
Celery contains diuretic active ingredients, which have diuretic and detumescence effects. Celery is an ideal green diet food, because when you are chewing celery in your mouth, the heat you consume is far greater than the energy given by celery, and the heat of celery is very low, and the heat per100g is about 12 kcal. Celery can also help people relax bowels and improve your skin. It is a super food for beauty and body building.
Recommended recipe: celery porridge
Ingredients: 40g celery, 50g japonica rice and 5g scallion.
Practice:
1. Wash celery in water, then pour oil into the pot and boil.
2. Add the onion, stir fry for a while, then add japonica rice and water. When it is cooked into porridge, put the celery in, and finally season it.
Tips for weight loss:
Celery porridge has the functions of clearing liver heat, lowering blood pressure, promoting diuresis, regulating menstruation and reducing blood fat. It can be eaten in the morning and evening, especially with the function of clearing away heat and promoting diuresis, which is very suitable for MM suffering from edema. In addition, the effect of celery porridge is slow, so don't give up after eating it once or twice. MM don't be impatient. Stick to it for a while and the effect will come out.
Third, carrots
Carrots are full of water and contain more minerals such as calcium, phosphorus and iron, so they are rich in nutrition. In addition, carrots contain lower calories, which also helps to suppress your craving for sugar. They are very healthy and delicious food to lose weight when used for cooking soup or eating raw.
Recommended recipe: orange and carrot juice
Ingredients: 2 oranges and 3 carrots.
Practice:
1. Peel oranges and wash carrots with water.
2. Put the oranges and carrots into a juicer and squeeze them into juice.
Tips for weight loss:
If the squeezed orange and carrot juice tastes too sweet, mint leaves can be added appropriately for seasoning. Don't underestimate this orange and carrot juice! It has great antioxidant effect, which can clean the body and improve the energy of the body. You don't have to worry about the taste, because carrots can neutralize the acid in oranges and taste delicious. In the summer afternoon, don't buy carbonated drinks such as soda. It's better to squeeze a glass of orange and carrot juice yourself, which is delicious and beneficial to lose weight.
Fourth, spinach
Spinach is rich in plant crude fiber, which can promote intestinal peristalsis. In addition, the nutrients contained in spinach can promote human metabolism, which plays a very important role in accelerating fat burning and reducing fat accumulation, and the calorie of spinach is very low, with 24 calories per100g. However, spinach is a very oil-absorbing food. If you don't want to eat too much oil, you should choose a lower-fat cooking method.
Recommended recipe: spinach with soup.
Ingredients: spinach 1 stick, preserved egg 1 grain, salted egg 1 grain, 3 slices of ginger, chicken soup 100 ml, a little white pepper and a little salt.
Practice:
1. First, take preserved eggs and salted eggs, steam them in a pot, take them out after about 15 minutes and let them cool, then peel off the eggshells and make them into small grains for later use.
2. Slice ginger and wash spinach.
3. Pour the oil into the pot to boil, then put the ginger slices in and stir fry for a while, and then add the eggs to stir fry.
4. Finally, add spinach and stir-fry, add seasoning, pour chicken soup and cook for one and a half minutes.
Tips for weight loss:
Remember to steam the preserved eggs, which is easier to cut. In addition, because spinach would be astringent, it must be cooked, so as not to affect the taste of the whole dish. There are many practices of spinach, such as spinach porridge, which is nutritious and can nourish blood and tonify deficiency. Spinach is a light dish, especially suitable for eating as a diet dinner. MM can choose different methods according to their own tastes, so that weight loss can be carried out in a delicious way!
2, lack of sleep is easy to get fat
Although, as we all know, lack of sleep will bring various hazards to health. However, obesity and lack of sleep are also closely related, and few people are afraid to know about this. In fact, less sleep time will also have a negative impact on weight loss. This has been proved by medicine. According to the survey of Columbia University in the United States, compared with people who sleep for 7-9 hours, 23% of people who sleep for only 6 hours tend to be obese, 50% of those who sleep for 5 hours, and 73% of those who sleep for 4 hours (the respondents are people aged 32-59).
Moreover, according to the University of Washington in the United States, a total of *** 1088 pairs of identical and fraternal twins were investigated. The survey data clearly shows that among twins, the one who sleeps for a long time has a relatively low BIM value (that is, obesity index). In other words, the shorter the sleep time, the heavier the weight will be. Sleep time is closely related to obesity.
Improve the quality of sleep, fall asleep quickly and help lose weight!
Although it is easy to get fat if you sleep less, modern people are busy with work every day, and many people can't ensure enough sleep time. But it doesn't matter, improving sleep quality can also have a good weight loss effect. If the quality of sleep is improved, the law and cycle of substance circulation in the body can be adjusted, which is particularly important for both weight loss and health. Adjust the law and cycle of material circulation in the body. During the day, you will be highly focused and your work efficiency will be greatly improved. At the same time, it also helps to fall asleep naturally at night.
Methods of adjusting the law of substance circulation in the body;
1. Be sure to have breakfast. It would be best if you could have breakfast at a fixed time.
2. In order to readjust the material circulation cycle in the body, we should get more sunshine in the morning.
Don't eat within 3 hours before going to bed.
4. If possible, take a hot bath at night, the water temperature is about 38 degrees, and soak for 15 minutes to relax.
Try not to watch TV, play computer or mobile phone before going to bed, so that your brain can have a good rest. Use some fragrant essential oils to make your body and mind fall asleep quickly.
6. Choose a pillow that suits you, and fold it with towels instead of pillows, which is easy to adjust the height and is also very easy to use.
7. Exercise moderately every day and make it a habit of your life.
30-second rapid pelvic movement to help you fall asleep;
Before exercise, warm up and exercise your spine.
First, gently rub around the spine with your hands to warm up. This action can be done whether you are sitting, standing or lying down. It is very simple. Gently rub it to eliminate the tension and stiffness of the muscles.
1. Hold the middle position where the hip is connected with the waist. At this time, the position touched by the palm of your hand is the position of the spine.
2. After confirming the position of the spine, rub the place with the spine as the center and 3 cm outward with your hands. If the pelvis on the left and right sides is displaced, you will feel a little uncomfortable when rubbing. Then, massage well to relieve this part. If you are lying down and rubbing, you should do the action on your stomach.
Relieve the deep muscles that cannot be touched.
It is really difficult to fundamentally change daily habits. Then let's exercise the deep muscles and move the pelvis. Effectively improve the quality of sleep, accelerate the burning of fat, and help you lose weight quickly while sleeping.
1. Sit with your left leg straight and grab your right ankle with both hands. For those whose femoral joints and knee joints are hard to bend, try to raise their legs as high as possible within their tolerance. Don't force yourself, lest you get hurt.
2. Follow the action of 1 and lift your feet upward in the direction of your chest. At the same time, we should consciously feel the stretching feeling of hip muscles.
3. Change one leg and keep the same movement. The left and right feet alternate, and each side will repeat the action three times, each time lasting 10 second.
Improve joint distortion and move spine, back bone and head.
The spine and the back bone are connected together, and the back bone is connected with the head. In order to make all kinds of transmission go smoothly, it is necessary to move the spine, the back bone and the head to improve the distortion and displacement of these parts.
1. The right leg is straight, the left foot crosses the right foot, and the right wrist is placed on the left knee. The elbow of the left hand rests on the knee side of the right leg, which makes it easier for the body to turn.
2. The upper body starts from the waist and turns to one side. At the same time, the face also turns with the body, and the line of sight moves to the rear as far as possible.
3. Repeat the same action on the other side, stretching hard from hip to back bone and from neck to head. Staggered left and right, repeat the action three times on both sides, and it is best to hold on to 10 second each time.